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Photo: Ted & Chelsea Cavanaugh
Active Time:10 minsTotal Time:10 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1shallot, chopped1(10 ounce) packagefrozen peas2cupscooked quinoaZest of 1 lemon¼cupcrumbled goat cheese¾teaspoonsalt½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1shallot, chopped
1(10 ounce) packagefrozen peas
2cupscooked quinoa
Zest of 1 lemon
¼cupcrumbled goat cheese
¾teaspoonsalt
½teaspoonground pepper
DirectionsHeat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, until softened, about 2 minutes. Stir in peas and quinoa; cook, stirring often, until heated through, about 5 minutes. Stir in lemon zest, goat cheese, salt and pepper.Originally appeared: EatingWell Magazine, April 2021
Directions
Heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, until softened, about 2 minutes. Stir in peas and quinoa; cook, stirring often, until heated through, about 5 minutes. Stir in lemon zest, goat cheese, salt and pepper.
Originally appeared: EatingWell Magazine, April 2021
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Nutrition Facts(per serving)148Calories5gFat21gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
