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Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 peppersJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 peppers
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:6 peppers
Yield:
6 peppers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6mediumred, orange and/or yellow bell peppers1tablespoonextra-virgin olive oil1largeyellow onion, chopped (about 2 cups)1tablespoonminced garlic1teaspoonground cumin¾teaspoonchili powder2teaspoonsminced chipotle chiles plus 1 Tbsp. adobo sauce from can2cupscooked tri-color quinoa1(15 ounce) canno-salt-added black beans, rinsed1(14.5 ounce) canno-salt-added diced tomatoes1cupfrozen corn¼teaspoonsalt1 ½cupsshredded pepper Jack cheese
Cook Mode(Keep screen awake)
Ingredients
6mediumred, orange and/or yellow bell peppers
1tablespoonextra-virgin olive oil
1largeyellow onion, chopped (about 2 cups)
1tablespoonminced garlic
1teaspoonground cumin
¾teaspoonchili powder
2teaspoonsminced chipotle chiles plus 1 Tbsp. adobo sauce from can
2cupscooked tri-color quinoa
1(15 ounce) canno-salt-added black beans, rinsed
1(14.5 ounce) canno-salt-added diced tomatoes
1cupfrozen corn
¼teaspoonsalt
1 ½cupsshredded pepper Jack cheese
Directions
Preheat oven to 375 degrees F. Cut off stem end of each bell pepper. Chop the pepper tops to yield 1 cup. Remove and discard seeds and membranes from peppers. Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add the peppers; cover and steam until starting to soften, about 3 minutes. Remove the peppers and set aside.
Heat oil in a large skillet over medium heat. Add onion and the chopped pepper tops; cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in garlic, cumin, chili powder, chipotles and adobo; cook, stirring constantly, until fragrant, about 1 minute. Remove from heat and add quinoa, black beans, tomatoes, corn and salt; fold until well combined.
Bake the peppers until warmed through, about 10 minutes. Remove the foil and sprinkle the peppers evenly with cheese. Bake, uncovered, until the cheese melts and browns slightly, 5 to 8 minutes. Let rest for 5 minutes before serving.
Originally appeared: EatingWell.com, June 2020
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Nutrition Facts(per serving)350Calories13gFat44gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
