Cook Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 servings
Cook Time:45 mins
Cook Time:
45 mins
Additional Time:45 mins
Additional Time:
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupswater1cupquinoa2tablespoonscanola oil or olive oil1cupchopped onion1cupsliced mushrooms2clovesgarlic, minced2cupstomato sauce or prepared pasta sauce2cupsno-salt-added low-fat cottage cheese1large egg, beaten¼cupgrated Parmesan cheese2tablespoonsminced fresh basil or 1/2 teaspoon dried1tablespoondried oregano2cupssliced zucchini2cupspacked fresh spinach, tough stems removed1 ½cupsshredded part-skim mozzarella cheese
Cook Mode(Keep screen awake)
Ingredients
2cupswater
1cupquinoa
2tablespoonscanola oil or olive oil
1cupchopped onion
1cupsliced mushrooms
2clovesgarlic, minced
2cupstomato sauce or prepared pasta sauce
2cupsno-salt-added low-fat cottage cheese
1large egg, beaten
¼cupgrated Parmesan cheese
2tablespoonsminced fresh basil or 1/2 teaspoon dried
1tablespoondried oregano
2cupssliced zucchini
2cupspacked fresh spinach, tough stems removed
1 ½cupsshredded part-skim mozzarella cheese
Directions
Preheat oven to 350 degrees F.
Wipe out the saucepan, then add oil and heat over medium heat. Add onion; cook, stirring frequently, until transparent and starting to brown, 5 to 6 minutes. Add mushrooms; cook, stirring, until the mushrooms are softened and very little moisture is left in the pan, 3 to 4 minutes. Add garlic and sauce. Stir until hot. Remove from heat.
Combine cottage cheese and egg in a medium bowl; mix well. Stir in Parmesan, basil and oregano.
Spread one-third of the sauce over the quinoa. Make a layer of all the zucchini, then all the cottage cheese mixture, then half the remaining sauce, then all the spinach. Finish with the remaining sauce and spread mozzarella on top.
Bake the lasagna until it is hot and the cheese is melted, bubbling and slightly browned around the edges, 35 to 40 minutes. Let stand for about 10 minutes before serving.
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Nutrition Facts(per serving)266Calories11gFat24gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
