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Photo: Andrea Mathis, M.A., R.D.N., L.D.

quinoa herb tomato salad

Active Time:10 minsTotal Time:1 hr 10 minsServings:4Jump to Nutrition Facts

Active Time:10 minsTotal Time:1 hr 10 minsServings:4

Active Time:10 mins

Active Time:

10 mins

Total Time:1 hr 10 mins

Total Time:

1 hr 10 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients¼cupbalsamic vinegar3tablespoonsextra-virgin olive oil, divided¾teaspoonkosher salt¼teaspoonground pepper4cupsgrape tomatoes (about 19 ounces), halved½cupthinly sliced white onion⅓cupchopped fresh basilorparsley, plus more for serving2cupscooked quinoa

Cook Mode(Keep screen awake)

Ingredients

¼cupbalsamic vinegar

3tablespoonsextra-virgin olive oil, divided

¾teaspoonkosher salt

¼teaspoonground pepper

4cupsgrape tomatoes (about 19 ounces), halved

½cupthinly sliced white onion

⅓cupchopped fresh basilorparsley, plus more for serving

2cupscooked quinoa

DirectionsWhisk vinegar, 2 tablespoons oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Before serving, add quinoa, the remaining 1 tablespoon oil and more fresh herbs, if desired. Toss to coat.To make aheadRefrigerate for up to 3 days.Originally appeared: EatingWell.com, August 2021

Directions

Whisk vinegar, 2 tablespoons oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Before serving, add quinoa, the remaining 1 tablespoon oil and more fresh herbs, if desired. Toss to coat.To make aheadRefrigerate for up to 3 days.

Whisk vinegar, 2 tablespoons oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Before serving, add quinoa, the remaining 1 tablespoon oil and more fresh herbs, if desired. Toss to coat.

To make ahead

Refrigerate for up to 3 days.

Originally appeared: EatingWell.com, August 2021

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Nutrition Facts(per serving)248Calories12gFat30gCarbs6gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.