Close
Photo: Jennifer Causey
Active Time:15 minsTotal Time:30 minsServings:5Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:5
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:5
Servings:
5
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2(12 ounce)sweet potatoes, peeled and cut into 1/2-inch pieces1mediumyellow onion, diced2poblano peppers, diced4largecloves garlic, chopped1tablespoonchili powder2teaspoonsground cumin4cupsunsalted vegetable broth1(10 ounce) canno-salt-added diced tomatoes with green chiles1(4 ounce) candiced green chiles2cupswater, divided1cupuncooked white or multicolored quinoa1(15 ounce) canno-salt-added pinto beans, rinsed½teaspoonsaltSliced jalapeño peppers, yogurt and cilantro for serving
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
2(12 ounce)sweet potatoes, peeled and cut into 1/2-inch pieces
1mediumyellow onion, diced
2poblano peppers, diced
4largecloves garlic, chopped
1tablespoonchili powder
2teaspoonsground cumin
4cupsunsalted vegetable broth
1(10 ounce) canno-salt-added diced tomatoes with green chiles
1(4 ounce) candiced green chiles
2cupswater, divided
1cupuncooked white or multicolored quinoa
1(15 ounce) canno-salt-added pinto beans, rinsed
½teaspoonsalt
Sliced jalapeño peppers, yogurt and cilantro for serving
DirectionsHeat oil in a large pot over medium-high heat. Add sweet potatoes and cook, stirring occasionally, until slightly softened and lightly charred, 6 to 7 minutes. Add onion and poblanos; cook, stirring occasionally, until slightly softened, about 3 minutes. Add garlic, chili powder and cumin; cook, stirring constantly, until fragrant, about 30 seconds. Add broth, tomatoes, green chiles and 1 cup water. Cover, increase heat to high and bring to a boil.Stir in quinoa, beans and salt. Reduce heat to medium, cover and simmer, stirring occasionally, until the quinoa is tender, about 15 minutes, adding the remaining 1 cup water during the last 3 minutes of cook time. Garnish with jalapeño slices, yogurt and cilantro, if desired.To make aheadRefrigerate chili in an airtight container for up to 5 days or freeze for up to 2 months.Originally appeared: EatingWell.com, July 2021
Directions
Heat oil in a large pot over medium-high heat. Add sweet potatoes and cook, stirring occasionally, until slightly softened and lightly charred, 6 to 7 minutes. Add onion and poblanos; cook, stirring occasionally, until slightly softened, about 3 minutes. Add garlic, chili powder and cumin; cook, stirring constantly, until fragrant, about 30 seconds. Add broth, tomatoes, green chiles and 1 cup water. Cover, increase heat to high and bring to a boil.Stir in quinoa, beans and salt. Reduce heat to medium, cover and simmer, stirring occasionally, until the quinoa is tender, about 15 minutes, adding the remaining 1 cup water during the last 3 minutes of cook time. Garnish with jalapeño slices, yogurt and cilantro, if desired.To make aheadRefrigerate chili in an airtight container for up to 5 days or freeze for up to 2 months.
Heat oil in a large pot over medium-high heat. Add sweet potatoes and cook, stirring occasionally, until slightly softened and lightly charred, 6 to 7 minutes. Add onion and poblanos; cook, stirring occasionally, until slightly softened, about 3 minutes. Add garlic, chili powder and cumin; cook, stirring constantly, until fragrant, about 30 seconds. Add broth, tomatoes, green chiles and 1 cup water. Cover, increase heat to high and bring to a boil.
Stir in quinoa, beans and salt. Reduce heat to medium, cover and simmer, stirring occasionally, until the quinoa is tender, about 15 minutes, adding the remaining 1 cup water during the last 3 minutes of cook time. Garnish with jalapeño slices, yogurt and cilantro, if desired.
To make ahead
Refrigerate chili in an airtight container for up to 5 days or freeze for up to 2 months.
Originally appeared: EatingWell.com, July 2021
Rate ItPrint
Nutrition Facts(per serving)346Calories6gFat63gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
