Close
Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 1/2 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 1/2 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:3 1/2 cups
Yield:
3 1/2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonshummus, original or roasted red pepper flavor1tablespoonlemon juice1tablespoonchopped roasted red pepper2cupsmixed salad greens½cupcooked quinoa½cupchickpeas, rinsed1tablespoonunsalted sunflower seeds1tablespoonchopped fresh parsleyPinch of saltPinch of ground pepper
Cook Mode(Keep screen awake)
Ingredients
2tablespoonshummus, original or roasted red pepper flavor
1tablespoonlemon juice
1tablespoonchopped roasted red pepper
2cupsmixed salad greens
½cupcooked quinoa
½cupchickpeas, rinsed
1tablespoonunsalted sunflower seeds
1tablespoonchopped fresh parsley
Pinch of salt
Pinch of ground pepper
DirectionsStir hummus, lemon juice and red peppers in a small dish. Thin with water to desired consistency for dressing.Arrange greens, quinoa and chickpeas in a large bowl. Top with sunflower seeds, parsley, salt and pepper. Serve with the dressing.Originally appeared: EatingWell.com, August 2017
Directions
Stir hummus, lemon juice and red peppers in a small dish. Thin with water to desired consistency for dressing.Arrange greens, quinoa and chickpeas in a large bowl. Top with sunflower seeds, parsley, salt and pepper. Serve with the dressing.
Stir hummus, lemon juice and red peppers in a small dish. Thin with water to desired consistency for dressing.
Arrange greens, quinoa and chickpeas in a large bowl. Top with sunflower seeds, parsley, salt and pepper. Serve with the dressing.
Originally appeared: EatingWell.com, August 2017
Rate ItPrint
Nutrition Facts(per serving)379Calories11gFat59gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
