Cook Time:10 minsTotal Time:10 minsServings:12Yield:4 cups mixJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:12Yield:4 cups mix
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:12
Servings:
12
Yield:4 cups mix
Yield:
4 cups mix
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsold-fashioned rolled oats1cuprolled wheat and/or barley flakes (see Tip)1cupquinoa1cupdried fruit, such as raisins, cranberries and/or chopped apricots½cupchia and/or hemp seeds1teaspoonground cinnamon¾teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2cupsold-fashioned rolled oats
1cuprolled wheat and/or barley flakes (see Tip)
1cupquinoa
1cupdried fruit, such as raisins, cranberries and/or chopped apricots
½cupchia and/or hemp seeds
1teaspoonground cinnamon
¾teaspoonsalt
DirectionsTo make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.TipsTo make ahead: Store airtight for up to 1 month.Tips: Rolled barley and wheat flakes are steamed, dried and rolled-flat whole grains. They can be cooked to make a hot cereal and used in place of rolled oats in most recipes. They’re usually near other whole-grain cereals.Originally appeared: EatingWell Magazine, November/December 2016
Directions
To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.TipsTo make ahead: Store airtight for up to 1 month.Tips: Rolled barley and wheat flakes are steamed, dried and rolled-flat whole grains. They can be cooked to make a hot cereal and used in place of rolled oats in most recipes. They’re usually near other whole-grain cereals.
To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
Tips
To make ahead: Store airtight for up to 1 month.
Tips: Rolled barley and wheat flakes are steamed, dried and rolled-flat whole grains. They can be cooked to make a hot cereal and used in place of rolled oats in most recipes. They’re usually near other whole-grain cereals.
Originally appeared: EatingWell Magazine, November/December 2016
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Nutrition Facts(per serving)196Calories4gFat36gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
