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Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 3/ cup eachJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 3/ cup each
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 3/ cup each
Yield:
4 servings, about 3/ cup each
Jump to Nutrition Facts
Jump to recipe
ThisQuick Vegetable Sauteis perfect for busy weeknights. Frozen at their peak of ripeness, these antioxidant-rich vegetables end up perfectly seasoned with sweet shallot and fresh grassy herbs. Keep reading for expert tips, including what vegetables go well together.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1small shallot, minced4cupsmixed frozen vegetables, such as corn, carrots and green beans½teaspoondried dill or tarragon¼teaspoonsalt¼teaspoonfreshly ground pepper
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1small shallot, minced
4cupsmixed frozen vegetables, such as corn, carrots and green beans
½teaspoondried dill or tarragon
¼teaspoonsalt
¼teaspoonfreshly ground pepper
DirectionsHeat oil in a large skillet over medium heat. Add shallot and cook, stirring, until softened, about 1 minute. Stir in frozen vegetables. Cover and cook, stirring occasionally, until the vegetables are tender, 4 to 6 minutes. Stir in dill (or tarragon), salt and pepper.Frequently Asked QuestionsMake this recipe using your favorite frozen or fresh vegetables, or mix and match for a colorful combination. Red, orange and yellow bell peppers will enhance any mix. They are delicious when sautéed with green beans, broccoli or cauliflower. Purple or golden beets look lovely paired with orange carrots. Mushrooms complement a wide variety of vegetables, from bok choy to asparagus to Broccolini. Finally, there are parsnips, celery root and potatoes. If you enjoy shallots, onions or garlic, you can add a small amount to the skillet for extra flavor.Absolutely, but check your air fryer manual beforehand. You might find that using a skillet is a better option. Overcrowding the air fryer with ingredients doesn’t yield the best results, and this recipe requires 4 cups of veggies.Any leftover sauteed vegetables should be stored in an airtight container in the refrigerator. Depending on the vegetables you choose, they should be good for 3 to 4 days.A vegetable sauté is a versatile dish that can serve as a perfect side for meat or fish. It also stands alone as a meal when served over white or brown rice,quinoaor any other favorite grain.EatingWell Magazine, June 2010
Directions
Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until softened, about 1 minute. Stir in frozen vegetables. Cover and cook, stirring occasionally, until the vegetables are tender, 4 to 6 minutes. Stir in dill (or tarragon), salt and pepper.Frequently Asked QuestionsMake this recipe using your favorite frozen or fresh vegetables, or mix and match for a colorful combination. Red, orange and yellow bell peppers will enhance any mix. They are delicious when sautéed with green beans, broccoli or cauliflower. Purple or golden beets look lovely paired with orange carrots. Mushrooms complement a wide variety of vegetables, from bok choy to asparagus to Broccolini. Finally, there are parsnips, celery root and potatoes. If you enjoy shallots, onions or garlic, you can add a small amount to the skillet for extra flavor.Absolutely, but check your air fryer manual beforehand. You might find that using a skillet is a better option. Overcrowding the air fryer with ingredients doesn’t yield the best results, and this recipe requires 4 cups of veggies.Any leftover sauteed vegetables should be stored in an airtight container in the refrigerator. Depending on the vegetables you choose, they should be good for 3 to 4 days.A vegetable sauté is a versatile dish that can serve as a perfect side for meat or fish. It also stands alone as a meal when served over white or brown rice,quinoaor any other favorite grain.
Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until softened, about 1 minute. Stir in frozen vegetables. Cover and cook, stirring occasionally, until the vegetables are tender, 4 to 6 minutes. Stir in dill (or tarragon), salt and pepper.
Frequently Asked QuestionsMake this recipe using your favorite frozen or fresh vegetables, or mix and match for a colorful combination. Red, orange and yellow bell peppers will enhance any mix. They are delicious when sautéed with green beans, broccoli or cauliflower. Purple or golden beets look lovely paired with orange carrots. Mushrooms complement a wide variety of vegetables, from bok choy to asparagus to Broccolini. Finally, there are parsnips, celery root and potatoes. If you enjoy shallots, onions or garlic, you can add a small amount to the skillet for extra flavor.Absolutely, but check your air fryer manual beforehand. You might find that using a skillet is a better option. Overcrowding the air fryer with ingredients doesn’t yield the best results, and this recipe requires 4 cups of veggies.Any leftover sauteed vegetables should be stored in an airtight container in the refrigerator. Depending on the vegetables you choose, they should be good for 3 to 4 days.A vegetable sauté is a versatile dish that can serve as a perfect side for meat or fish. It also stands alone as a meal when served over white or brown rice,quinoaor any other favorite grain.
Frequently Asked Questions
Make this recipe using your favorite frozen or fresh vegetables, or mix and match for a colorful combination. Red, orange and yellow bell peppers will enhance any mix. They are delicious when sautéed with green beans, broccoli or cauliflower. Purple or golden beets look lovely paired with orange carrots. Mushrooms complement a wide variety of vegetables, from bok choy to asparagus to Broccolini. Finally, there are parsnips, celery root and potatoes. If you enjoy shallots, onions or garlic, you can add a small amount to the skillet for extra flavor.
Absolutely, but check your air fryer manual beforehand. You might find that using a skillet is a better option. Overcrowding the air fryer with ingredients doesn’t yield the best results, and this recipe requires 4 cups of veggies.
Any leftover sauteed vegetables should be stored in an airtight container in the refrigerator. Depending on the vegetables you choose, they should be good for 3 to 4 days.
A vegetable sauté is a versatile dish that can serve as a perfect side for meat or fish. It also stands alone as a meal when served over white or brown rice,quinoaor any other favorite grain.
EatingWell Magazine, June 2010
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Nutrition Facts(per serving)107Calories4gFat17gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
