Cook Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:8Yield:8 servings
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 pound peeled cooked shrimp, (see Ingredient Note), tails removed, diced1cupfrozen corn, thawed2 4-ounce cans chopped green chiles, (not drained)2 cups canned green enchilada sauce, or green salsa, divided12corn tortillas1 15-ounce can nonfat refried beans1cupreduced-fat shredded cheese, such as Mexican-style cheese blend, Monterey Jack or Cheddar½cupchopped fresh cilantro1lime, cut into wedges
Cook Mode(Keep screen awake)
Ingredients
1 pound peeled cooked shrimp, (see Ingredient Note), tails removed, diced
1cupfrozen corn, thawed
2 4-ounce cans chopped green chiles, (not drained)
2 cups canned green enchilada sauce, or green salsa, divided
12corn tortillas
1 15-ounce can nonfat refried beans
1cupreduced-fat shredded cheese, such as Mexican-style cheese blend, Monterey Jack or Cheddar
½cupchopped fresh cilantro
1lime, cut into wedges
Directions
Combine shrimp, corn, chiles and 1/2 cup enchilada sauce (or salsa) in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes.
Bake the casserole until it begins to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.
Tips
Make Ahead Tip: Prepare through Step 3, cover and refrigerate for up to 1 day. Allow the cold baking dish to warm slightly before placing in a hot oven.
Originally appeared: EatingWell Magazine, June/July 2005
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Nutrition Facts(per serving)291Calories6gFat36gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
