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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, 1 1/2 cups eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, 1 1/2 cups each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, 1 1/2 cups each
Yield:
4 servings, 1 1/2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1 bunch scallions, sliced, white and green parts separated2cupsinstant brown rice1cupdry white wine2cupsreduced-sodium chicken broth1 pound peeled and deveined raw shrimp (see Tip)1cupfrozen shelled edamame1cupfrozen corn, thawed4 ounces reduced-fat cream cheese (Neufchâtel), cut into small pieces½cupfinely shredded Parmesan cheese¼teaspoonfreshly ground pepper
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1 bunch scallions, sliced, white and green parts separated
2cupsinstant brown rice
1cupdry white wine
2cupsreduced-sodium chicken broth
1 pound peeled and deveined raw shrimp (see Tip)
1cupfrozen shelled edamame
1cupfrozen corn, thawed
4 ounces reduced-fat cream cheese (Neufchâtel), cut into small pieces
½cupfinely shredded Parmesan cheese
¼teaspoonfreshly ground pepper
Directions
Heat oil in a large nonstick skillet over medium heat. Add scallion whites and rice; cook, stirring, 1 minute. Add wine and cook on medium-high until most of it is evaporated, 2 minutes. Add broth; return to a boil. Reduce heat, cover and simmer for 5 minutes. Place shrimp on the rice. Return to a simmer. Cover and cook until the shrimp are cooked through, 5 to 7 minutes.
Stir in edamame, corn and cream cheese until the cream cheese is incorporated. Simmer, uncovered, stirring occasionally, until most of the liquid is evaporated, 4 to 5 minutes more. Remove from heat; stir in Parmesan and pepper. Top with scallion greens.
Tips
Originally appeared: EatingWell Magazine, September/October 2013
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Nutrition Facts(per serving)538Calories18gFat52gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
