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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupditalini pasta or mini shells1tablespoonolive oil1cupdiced onion¾cupdiced carrot¾cupdiced celery1tablespoonminced fresh garlic1bay leaf1sprigfresh rosemary½teaspoonsalt¼teaspooncrushed red pepper1Parmesan rind (optional)1(32 fluid ounce) containerlow-sodium vegetable broth1(14 ounce) canno-salt-added diced tomatoes1(15 ounce) canwhite beans, rinsed
Cook Mode(Keep screen awake)
Ingredients
½cupditalini pasta or mini shells
1tablespoonolive oil
1cupdiced onion
¾cupdiced carrot
¾cupdiced celery
1tablespoonminced fresh garlic
1bay leaf
1sprigfresh rosemary
½teaspoonsalt
¼teaspooncrushed red pepper
1Parmesan rind (optional)
1(32 fluid ounce) containerlow-sodium vegetable broth
1(14 ounce) canno-salt-added diced tomatoes
1(15 ounce) canwhite beans, rinsed
DirectionsCook pasta according to package instructions; drain and set aside.Meanwhile, heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until softened, about 5 minutes. Add garlic, bay leaf, rosemary, salt, crushed red pepper, and Parmesan rind, if using; cook until fragrant, about 30 seconds.Stir in broth and tomatoes with their juice; bring to a simmer. Stir in beans and cook until heated through, about 5 minutes.Discard the bay leaf, rosemary sprig, and Parmesan rind, if using. Stir in the cooked pasta.Originally appeared: Diabetic Living Magazine, Spring 2020
Directions
Cook pasta according to package instructions; drain and set aside.Meanwhile, heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until softened, about 5 minutes. Add garlic, bay leaf, rosemary, salt, crushed red pepper, and Parmesan rind, if using; cook until fragrant, about 30 seconds.Stir in broth and tomatoes with their juice; bring to a simmer. Stir in beans and cook until heated through, about 5 minutes.Discard the bay leaf, rosemary sprig, and Parmesan rind, if using. Stir in the cooked pasta.
Cook pasta according to package instructions; drain and set aside.
Meanwhile, heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until softened, about 5 minutes. Add garlic, bay leaf, rosemary, salt, crushed red pepper, and Parmesan rind, if using; cook until fragrant, about 30 seconds.
Stir in broth and tomatoes with their juice; bring to a simmer. Stir in beans and cook until heated through, about 5 minutes.
Discard the bay leaf, rosemary sprig, and Parmesan rind, if using. Stir in the cooked pasta.
Originally appeared: Diabetic Living Magazine, Spring 2020
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Nutrition Facts(per serving)227Calories5gFat41gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
