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Photo:Phoographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Phoographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonssesame oil8clovesgarlic, chopped2tablespoonschopped unseededjalapeño pepper1tablespoonmincedfresh ginger1/2 small headgreen cabbage, sliced (about8cups)1tablespoonreduced-sodium soy sauce1tablespoonwater1teaspoonlime zest1tablespoonlime juice1/4teaspoonsalt1/4cupchoppedfresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2tablespoonssesame oil
8clovesgarlic, chopped
2tablespoonschopped unseededjalapeño pepper
1tablespoonmincedfresh ginger
1/2 small headgreen cabbage, sliced (about8cups)
1tablespoonreduced-sodium soy sauce
1tablespoonwater
1teaspoonlime zest
1tablespoonlime juice
1/4teaspoonsalt
1/4cupchoppedfresh cilantro
Directions
Heat sesame oil in a large nonstick skillet or wok over medium-high heat. Add garlic, jalapeño and ginger; cook, stirring constantly, until fragrant, about 20 seconds.
Add cabbage; cook, stirring constantly, until the cabbage just begins to wilt and the garlic is light golden brown, about 3 minutes. Add soy sauce, water, lime juice and salt; cook, stirring constantly, until the cabbage has wilted but is still crisp-tender, about 8 minutes.
Remove from heat; stir in cilantro and lime zest.
Frequently Asked QuestionsCabbage is a cruciferous vegetableand, like all cruciferous veggies, it’s loaded with fiber, vitamins, minerals and antioxidants. Altogether, cabbage offers a healthy package that can help fight inflammation, improve gut health and lower the risk of cancer.Due to the soy sauce, this recipe is not gluten-free. However, you canswap the soy saucewith a gluten-free substitute, such as tamari, coconut aminos or Bragg Liquid Aminos.To prep the cabbage, discard the outer leaves from the head and rinse with water. Cut the cabbage head into quarters. Remove the thick core from the center of each quarter. Slice about 8 cups for the stir-fry, thenstore the remaining cabbagefor othercabbage recipes.We usesesame oilfor the stir-fry. Look for a light neutral sesame oil, which is made with raw sesame seeds and perfect for high-heat cooking. Toasted sesame oil is darker in color with a stronger flavor and aroma, and is best used toward the end of cooking. If you don’t have sesame oil, you can use peanut oil instead. Refined peanut oil has a high smoke point that’s well-suited for high-heat cooking.Stir-frying is a healthy way to get veggies on the table quickly. To prevent the cabbage from overcooking, you’ll need to stir it constantly in the skillet or wok until it’s wilted but still crisp-tender, about 10 minutes or so.
Frequently Asked Questions
Cabbage is a cruciferous vegetableand, like all cruciferous veggies, it’s loaded with fiber, vitamins, minerals and antioxidants. Altogether, cabbage offers a healthy package that can help fight inflammation, improve gut health and lower the risk of cancer.
Due to the soy sauce, this recipe is not gluten-free. However, you canswap the soy saucewith a gluten-free substitute, such as tamari, coconut aminos or Bragg Liquid Aminos.
To prep the cabbage, discard the outer leaves from the head and rinse with water. Cut the cabbage head into quarters. Remove the thick core from the center of each quarter. Slice about 8 cups for the stir-fry, thenstore the remaining cabbagefor othercabbage recipes.
We usesesame oilfor the stir-fry. Look for a light neutral sesame oil, which is made with raw sesame seeds and perfect for high-heat cooking. Toasted sesame oil is darker in color with a stronger flavor and aroma, and is best used toward the end of cooking. If you don’t have sesame oil, you can use peanut oil instead. Refined peanut oil has a high smoke point that’s well-suited for high-heat cooking.
Stir-frying is a healthy way to get veggies on the table quickly. To prevent the cabbage from overcooking, you’ll need to stir it constantly in the skillet or wok until it’s wilted but still crisp-tender, about 10 minutes or so.
EatingWell.com, December 2023
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Nutrition Facts(per serving)118Calories8gFat13gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
