In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week
In This ArticleView All
View All
In This Article
Your Meal Plan
Something to Sip On
What’s Inspiring Me This Week
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Whether cooking feels like a chore or your favorite way to wind down, everyone can benefit from easy and quick dinners. With this weekly plan, you’ll have dinner on the table in just 25 minutes or less. And better yet, these dishes are packed with anti-inflammatory ingredients that may help quell pesky symptoms from chronic inflammation. Enjoy!
Diana Chistruga
It’s true what they say, “You eat first with your eyes,” and for me, it’s all about the colors. Friday’sSkillet Lemon Chicken with Spinachis a bright, colorful dinner that is deliciously appealing. This recipe is ready in 25 minutes, plus comes together in a single skillet for easy cleanup on busy weeknights. Added bonus: the spinach, peppers and garlic in the recipe are rich in vitamins C and K and quercetin, all anti-inflammatory nutrients that can protect you from chronic diseases. For a well-rounded meal, I’ll serve this dish with farro, which amps up the content of protein and fiber—two nutrients that also support disease prevention.
Sunday:Old Bay Salmon with Lemony Mashed Peaswith a side ofSimple Cabbage SaladMonday:Kale & Quinoa Salad with Lemon Dressingpaired with whole-wheat sourdough breadTuesday:Seared Halibut Fish Tacos with Cilantro SlawWednesday:One-Pot Chicken & Broccoli PastaThursday:25-Minute Sweet Potato & Bean Enchiladaswith a side ofMarinated Cherry Tomato SaladFriday:Skillet Lemon Chicken with Spinachwith a side of farro
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Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Sparkling water is one of my favorite drinks of all time, whether it’s with some lime juice and salt (what we call a “suero” in Mexico) or fruity-flavored. And thisGrapefruit Sodahas been my favorite since it was published in April. The grapefruit juice adds a delicious tart flavor and beautiful orange color, plus, along with the lemon juice, some vitamin C. And the agave syrup makes it a perfectly balanced drink. Garnish with some grapefruit peel and bring on the summer vibes with a refreshing sip.
Get the Recipe:Grapefruit Soda
Andrew Toth/FilmMagic/Getty Images
Memorial Day is not traditionally celebrated in Mexico, though we have national holidays to remember our deceased heroes, like el Día de los Niños Héroes. However, my husband and I decided to celebrate it this year and host a small gathering with friends. AndIna’s Memorial Day menusounds about right. From a crunchy iceberg salad to baked potatoes with whipped feta cheese, I can’t wait to start cooking!
Find Out More:Ina Garten Just Revealed Her Favorite Memorial Day Menu
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