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Cook Time:20 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:2Yield:2 servings
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsextra-virgin olive oil1/4 cup minced shallot, or red onion10ouncesfresh spinach, tough stems removed1tablespoonbutter1tablespoonall-purpose flour½cuplow-fat milk⅛teaspoonground nutmeg⅛teaspoonsalt⅛teaspoonfreshly ground pepper2tablespoonsgrated Parmesan or Pecorino Romano cheese
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsextra-virgin olive oil
1/4 cup minced shallot, or red onion
10ouncesfresh spinach, tough stems removed
1tablespoonbutter
1tablespoonall-purpose flour
½cuplow-fat milk
⅛teaspoonground nutmeg
⅛teaspoonsalt
⅛teaspoonfreshly ground pepper
2tablespoonsgrated Parmesan or Pecorino Romano cheese
DirectionsHeat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes.Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.Originally appeared: EatingWell Magazine, April/May 2005
Directions
Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes.Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.
Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes.
Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.
Originally appeared: EatingWell Magazine, April/May 2005
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Nutrition Facts(per serving)202Calories13gFat15gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
