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Photo: Ryan Moriarty
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonbutter½cupprechopped onion2cupschopped roasted skinless, boneless chicken breasts1(10-ounce) box frozen mixed vegetables, thawed1 ½cupswater1tablespoonall-purpose flour1(14-ounce) can fat-free, less-sodium chicken broth¼teaspoonsalt¼teaspoonblack pepper1bay leaf8(6-inch) flour tortillas, cut into 1/2-inch strips1tablespoonchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1tablespoonbutter
½cupprechopped onion
2cupschopped roasted skinless, boneless chicken breasts
1(10-ounce) box frozen mixed vegetables, thawed
1 ½cupswater
1tablespoonall-purpose flour
1(14-ounce) can fat-free, less-sodium chicken broth
¼teaspoonsalt
¼teaspoonblack pepper
1bay leaf
8(6-inch) flour tortillas, cut into 1/2-inch strips
1tablespoonchopped fresh parsley
DirectionsMelt butter in a large saucepan over medium-high heat. Add onion; sauté 5 minutes or until tender. Stir in chicken and vegetables; cook 3 minutes or until thoroughly heated, stirring constantly.While chicken mixture cooks, combine water, flour and broth. Gradually stir broth mixture into chicken mixture. Stir in salt, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer 3 minutes. Stir in tortilla strips, and cook 2 minutes or until tortilla strips soften. Remove from heat; stir in parsley. Discard bay leaf. Serve immediately.Originally appeared: Cooking Light
Directions
Melt butter in a large saucepan over medium-high heat. Add onion; sauté 5 minutes or until tender. Stir in chicken and vegetables; cook 3 minutes or until thoroughly heated, stirring constantly.While chicken mixture cooks, combine water, flour and broth. Gradually stir broth mixture into chicken mixture. Stir in salt, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer 3 minutes. Stir in tortilla strips, and cook 2 minutes or until tortilla strips soften. Remove from heat; stir in parsley. Discard bay leaf. Serve immediately.
Melt butter in a large saucepan over medium-high heat. Add onion; sauté 5 minutes or until tender. Stir in chicken and vegetables; cook 3 minutes or until thoroughly heated, stirring constantly.
While chicken mixture cooks, combine water, flour and broth. Gradually stir broth mixture into chicken mixture. Stir in salt, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer 3 minutes. Stir in tortilla strips, and cook 2 minutes or until tortilla strips soften. Remove from heat; stir in parsley. Discard bay leaf. Serve immediately.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)366Calories9gFat40gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
