Chill Time:8 hrsActive Time:10 minsTotal Time:8 hrs 10 minsServings:4Jump to Nutrition Facts
Chill Time:8 hrsActive Time:10 minsTotal Time:8 hrs 10 minsServings:4
Chill Time:8 hrs
Chill Time:
8 hrs
Active Time:10 mins
Active Time:
10 mins
Total Time:8 hrs 10 mins
Total Time:
8 hrs 10 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Jump to recipe
We took the flavors of a classic seasonal drink and used them as inspiration for thesePumpkin Spice Latte Overnight Oats.The trio of warm spices, espresso and pumpkin puree combine for a cozy breakfast. This recipe is perfect for meal-prepping, as it makes four servings. It’s also sure to keep you satisfied throughout the day thanks to the fiber-packed oats.
Blending the oats results in an almost pudding-like consistency—once you try it, you’ll never go back to regular overnight oats again! Get all of our tips and tricks for making these comforting oats below.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Cook Mode(Keep screen awake)Ingredients2 1/2cupsunsweetened plain almond milk2cupsold-fashioned rolled oats1cuppumpkin puree2tablespoonspuremaple syrup2tablespoonsflaxmealorchia seeds4pitted dates, chopped1tablespoonespresso powder1teaspoonpumpkin pie spice, plus more for sprinkling1teaspoonvanilla extract1/2teaspoonsalt1cupwhole-milk plain strained (Greek-style) yogurt
Cook Mode(Keep screen awake)
Ingredients
2 1/2cupsunsweetened plain almond milk
2cupsold-fashioned rolled oats
1cuppumpkin puree
2tablespoonspuremaple syrup
2tablespoonsflaxmealorchia seeds
4pitted dates, chopped
1tablespoonespresso powder
1teaspoonpumpkin pie spice, plus more for sprinkling
1teaspoonvanilla extract
1/2teaspoonsalt
1cupwhole-milk plain strained (Greek-style) yogurt
DirectionsCombine almond milk, oats, pumpkin, maple syrup, flaxmeal (or chia seeds), dates, espresso powder, pumpkin pie spice, vanilla and salt in a blender; process until smooth, about 30 seconds.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielDivide the mixture evenly among 4 (8-oz.) jars. Cover and refrigerate until thickened, about 8 hours. Just before serving, top with yogurt and sprinkle with pumpkin pie spice.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielEquipment4 (8-oz.) jars with lidsFrequently Asked QuestionsOvernight oats can be enjoyed cold or warm—it’s up to you! Eating the oats cold makes it convenient if you’re meal prepping and grabbing a jar on the go. To reheat the overnight oats, place in a microwave-safe container and microwave in 30-second intervals until they’re warmed to your preference. Add the yogurt topping after you’ve reheated the oats.Refrigerate overnight oats in the jars for up to 4 days.EatingWell.com, July 2024
Directions
Combine almond milk, oats, pumpkin, maple syrup, flaxmeal (or chia seeds), dates, espresso powder, pumpkin pie spice, vanilla and salt in a blender; process until smooth, about 30 seconds.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielDivide the mixture evenly among 4 (8-oz.) jars. Cover and refrigerate until thickened, about 8 hours. Just before serving, top with yogurt and sprinkle with pumpkin pie spice.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielEquipment4 (8-oz.) jars with lidsFrequently Asked QuestionsOvernight oats can be enjoyed cold or warm—it’s up to you! Eating the oats cold makes it convenient if you’re meal prepping and grabbing a jar on the go. To reheat the overnight oats, place in a microwave-safe container and microwave in 30-second intervals until they’re warmed to your preference. Add the yogurt topping after you’ve reheated the oats.Refrigerate overnight oats in the jars for up to 4 days.
Combine almond milk, oats, pumpkin, maple syrup, flaxmeal (or chia seeds), dates, espresso powder, pumpkin pie spice, vanilla and salt in a blender; process until smooth, about 30 seconds.
Divide the mixture evenly among 4 (8-oz.) jars. Cover and refrigerate until thickened, about 8 hours. Just before serving, top with yogurt and sprinkle with pumpkin pie spice.
Equipment4 (8-oz.) jars with lids
Equipment
4 (8-oz.) jars with lids
Frequently Asked QuestionsOvernight oats can be enjoyed cold or warm—it’s up to you! Eating the oats cold makes it convenient if you’re meal prepping and grabbing a jar on the go. To reheat the overnight oats, place in a microwave-safe container and microwave in 30-second intervals until they’re warmed to your preference. Add the yogurt topping after you’ve reheated the oats.Refrigerate overnight oats in the jars for up to 4 days.
Frequently Asked Questions
Overnight oats can be enjoyed cold or warm—it’s up to you! Eating the oats cold makes it convenient if you’re meal prepping and grabbing a jar on the go. To reheat the overnight oats, place in a microwave-safe container and microwave in 30-second intervals until they’re warmed to your preference. Add the yogurt topping after you’ve reheated the oats.
Refrigerate overnight oats in the jars for up to 4 days.
EatingWell.com, July 2024
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Nutrition Facts(per serving)330Calories9gFat51gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Alex Loh
