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Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupwhole milk (or unsweetened nut, soy, hemp or oat milk)3tablespoonspumpkin puree1teaspoonpure maple syrup¼teaspoonground nutmeg, plus more for garnish1cinnamon stick1shotespresso or strong coffee (about 1/4-1/3 cup)
Cook Mode(Keep screen awake)
Ingredients
¾cupwhole milk (or unsweetened nut, soy, hemp or oat milk)
3tablespoonspumpkin puree
1teaspoonpure maple syrup
¼teaspoonground nutmeg, plus more for garnish
1cinnamon stick
1shotespresso or strong coffee (about 1/4-1/3 cup)
DirectionsPlace milk in a small pot over medium heat. Whisk in pumpkin, maple syrup and nutmeg. Add cinnamon stick. Heat just to a simmer (do not boil). Remove from heat.Use a milk frother to create a foamy consistency, if desired. Place espresso (or coffee) in a mug; pour in the milk mixture. Garnish with the cinnamon stick and a pinch of nutmeg.Originally appeared: EatingWell.com, September 2018
Directions
Place milk in a small pot over medium heat. Whisk in pumpkin, maple syrup and nutmeg. Add cinnamon stick. Heat just to a simmer (do not boil). Remove from heat.Use a milk frother to create a foamy consistency, if desired. Place espresso (or coffee) in a mug; pour in the milk mixture. Garnish with the cinnamon stick and a pinch of nutmeg.
Place milk in a small pot over medium heat. Whisk in pumpkin, maple syrup and nutmeg. Add cinnamon stick. Heat just to a simmer (do not boil). Remove from heat.
Use a milk frother to create a foamy consistency, if desired. Place espresso (or coffee) in a mug; pour in the milk mixture. Garnish with the cinnamon stick and a pinch of nutmeg.
Originally appeared: EatingWell.com, September 2018
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Nutrition Facts(per serving)147Calories6gFat17gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
