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Active Time:15 minsTotal Time:15 minsServings:8Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:8
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupsmooth natural cashew butter or creamy natural almond butter⅓cupcanned pumpkin1teaspoonvanilla extract1cuppitted dried Medjool dates, chopped (see Note)¼cuppecan halves1 ¼cupold-fashioned rolled oats3tablespoonstoasted unsalted pepitas2tablespoonschia seeds2teaspoonspumpkin pie spice½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
½cupsmooth natural cashew butter or creamy natural almond butter
⅓cupcanned pumpkin
1teaspoonvanilla extract
1cuppitted dried Medjool dates, chopped (see Note)
¼cuppecan halves
1 ¼cupold-fashioned rolled oats
3tablespoonstoasted unsalted pepitas
2tablespoonschia seeds
2teaspoonspumpkin pie spice
½teaspoonsalt
DirectionsStir together cashew butter (or almond butter), pumpkin and vanilla in a small bowl.Process dates and pecans in a food processor until finely chopped, about 1 minute. Add oats, pepitas, chia seeds, pumpkin pie spice and salt. Process until fully combined, about 10 (1-second) pulses. Add the pumpkin mixture; process until fully combined and incorporated, about 10 (1-second) pulses, stopping to scrape down sides as needed.Line a large rimmed baking sheet with parchment paper. Using a 1-tablespoon cookie scoop or measuring spoon, scoop 24 portions of the oat mixture onto the prepared baking sheet. Using clean hands, roll each portion into a ball. Serve immediately or refrigerate, covered, for up to 5 days.To make aheadRefrigerate for up to 5 days.NoteIf your dates aren’t particularly soft, you can place them in a bowl and pour boiling water over them. Let stand for 10 minutes; drain.Originally appeared: EatingWell.com, September 2023
Directions
Stir together cashew butter (or almond butter), pumpkin and vanilla in a small bowl.Process dates and pecans in a food processor until finely chopped, about 1 minute. Add oats, pepitas, chia seeds, pumpkin pie spice and salt. Process until fully combined, about 10 (1-second) pulses. Add the pumpkin mixture; process until fully combined and incorporated, about 10 (1-second) pulses, stopping to scrape down sides as needed.Line a large rimmed baking sheet with parchment paper. Using a 1-tablespoon cookie scoop or measuring spoon, scoop 24 portions of the oat mixture onto the prepared baking sheet. Using clean hands, roll each portion into a ball. Serve immediately or refrigerate, covered, for up to 5 days.To make aheadRefrigerate for up to 5 days.NoteIf your dates aren’t particularly soft, you can place them in a bowl and pour boiling water over them. Let stand for 10 minutes; drain.
Stir together cashew butter (or almond butter), pumpkin and vanilla in a small bowl.
Process dates and pecans in a food processor until finely chopped, about 1 minute. Add oats, pepitas, chia seeds, pumpkin pie spice and salt. Process until fully combined, about 10 (1-second) pulses. Add the pumpkin mixture; process until fully combined and incorporated, about 10 (1-second) pulses, stopping to scrape down sides as needed.
Line a large rimmed baking sheet with parchment paper. Using a 1-tablespoon cookie scoop or measuring spoon, scoop 24 portions of the oat mixture onto the prepared baking sheet. Using clean hands, roll each portion into a ball. Serve immediately or refrigerate, covered, for up to 5 days.
To make ahead
Refrigerate for up to 5 days.
Note
If your dates aren’t particularly soft, you can place them in a bowl and pour boiling water over them. Let stand for 10 minutes; drain.
Originally appeared: EatingWell.com, September 2023
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Nutrition Facts(per serving)245Calories14gFat28gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
