Prep Time:10 minsAdditional Time:50 minsTotal Time:1 hrServings:8Yield:2 cupsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:50 minsTotal Time:1 hrServings:8Yield:2 cups
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:50 mins
Additional Time:
50 mins
Total Time:1 hr
Total Time:
1 hr
Servings:8
Servings:
8
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupspumpkin seeds1teaspoondried minced garlic1teaspoondried minced onion1teaspoonpoppy seeds1teaspoonsesame seeds1teaspoonsalt½teaspoonground pepper1egg white, beaten until frothy
Cook Mode(Keep screen awake)
Ingredients
2cupspumpkin seeds
1teaspoondried minced garlic
1teaspoondried minced onion
1teaspoonpoppy seeds
1teaspoonsesame seeds
1teaspoonsalt
½teaspoonground pepper
1egg white, beaten until frothy
DirectionsPreheat oven to 300 degrees F.Spread pumpkin seeds on a large rimmed baking sheet in an even layer. Bake, stirring once, until lightly toasted, about 40 minutes.Meanwhile, combine dried garlic, dried onion, poppy seeds, sesame seeds, salt and pepper in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle the garlic mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.TipsTo make ahead: Store airtight for up to 3 days.Originally appeared: EatingWell.com, October 2017
Directions
Preheat oven to 300 degrees F.Spread pumpkin seeds on a large rimmed baking sheet in an even layer. Bake, stirring once, until lightly toasted, about 40 minutes.Meanwhile, combine dried garlic, dried onion, poppy seeds, sesame seeds, salt and pepper in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle the garlic mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.TipsTo make ahead: Store airtight for up to 3 days.
Preheat oven to 300 degrees F.
Spread pumpkin seeds on a large rimmed baking sheet in an even layer. Bake, stirring once, until lightly toasted, about 40 minutes.
Meanwhile, combine dried garlic, dried onion, poppy seeds, sesame seeds, salt and pepper in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle the garlic mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.
Tips
To make ahead: Store airtight for up to 3 days.
Originally appeared: EatingWell.com, October 2017
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Nutrition Facts(per serving)80Calories4gFat9gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
