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Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 smoothieJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 smoothie
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 smoothie
Yield:
1 smoothie
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumfrozen banana½cupunsweetened almond milk or other nut milk⅓cupplain whole-milk Greek yogurt⅓cupcanned pumpkin puree⅛teaspoonpumpkin pie spice1-2 teaspoons pure maple syrup
Cook Mode(Keep screen awake)
Ingredients
1mediumfrozen banana
½cupunsweetened almond milk or other nut milk
⅓cupplain whole-milk Greek yogurt
⅓cupcanned pumpkin puree
⅛teaspoonpumpkin pie spice
1-2 teaspoons pure maple syrup
DirectionsPlace banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.Originally appeared: EatingWell.com, October 2017
Directions
Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.
Originally appeared: EatingWell.com, October 2017
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Nutrition Facts(per serving)247Calories6gFat42gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
