Close
Prep Time:5 minsTotal Time:5 minsServings:8Yield:4 cupsJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:8Yield:4 cups
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:8
Servings:
8
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ripe medium bananas, peeled, halved and frozen1(15 ounce) canunseasoned pumpkin puree, chilled1 ¼teaspoonpumpkin pie spice (see Tip)2tablespoonspure maple syrup, plus more for garnish (Optional)Toasted chopped pecans for garnish
Cook Mode(Keep screen awake)
Ingredients
4ripe medium bananas, peeled, halved and frozen
1(15 ounce) canunseasoned pumpkin puree, chilled
1 ¼teaspoonpumpkin pie spice (see Tip)
2tablespoonspure maple syrup, plus more for garnish (Optional)
Toasted chopped pecans for garnish
DirectionsPlace bananas, pumpkin, pumpkin pie spice and maple syrup (if using) in a food processor; process until smooth. Drizzle with additional maple syrup and garnish with pecans, if desired.TipYou can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own. To make your own, combine 1 Tbsp. ground cinnamon, 1 tsp. ground nutmeg, 1 tsp. ground ginger, 1/2 tsp. ground cloves and 1/2 tsp. ground allspice (optional) in a small bowl and use as directed.Originally appeared: EatingWell.com, November 2019
Directions
Place bananas, pumpkin, pumpkin pie spice and maple syrup (if using) in a food processor; process until smooth. Drizzle with additional maple syrup and garnish with pecans, if desired.TipYou can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own. To make your own, combine 1 Tbsp. ground cinnamon, 1 tsp. ground nutmeg, 1 tsp. ground ginger, 1/2 tsp. ground cloves and 1/2 tsp. ground allspice (optional) in a small bowl and use as directed.
Place bananas, pumpkin, pumpkin pie spice and maple syrup (if using) in a food processor; process until smooth. Drizzle with additional maple syrup and garnish with pecans, if desired.
Tip
You can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own. To make your own, combine 1 Tbsp. ground cinnamon, 1 tsp. ground nutmeg, 1 tsp. ground ginger, 1/2 tsp. ground cloves and 1/2 tsp. ground allspice (optional) in a small bowl and use as directed.
Originally appeared: EatingWell.com, November 2019
Rate ItPrint
Nutrition Facts(per serving)72Calories0gFat18gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
