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Photo: Fred Hardy
Active Time:20 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1 ½cupschopped red onion1 ½cupschopped poblano peppers2tablespoonsminced garlic2tablespoonsred curry paste½teaspoonground coriander3cupsreduced-sodium vegetable broth2(15 ounce) cansunsalted black beans, rinsed1(15 ounce) canunsalted diced tomatoes1cupunseasoned canned pumpkin½teaspoonsalt1(13.5 ounce) canlight coconut milk (well shaken), divided2tablespoonslime juice½cupfresh cilantro leaves6tablespoonsroasted unsalted pepitas
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1 ½cupschopped red onion
1 ½cupschopped poblano peppers
2tablespoonsminced garlic
2tablespoonsred curry paste
½teaspoonground coriander
3cupsreduced-sodium vegetable broth
2(15 ounce) cansunsalted black beans, rinsed
1(15 ounce) canunsalted diced tomatoes
1cupunseasoned canned pumpkin
½teaspoonsalt
1(13.5 ounce) canlight coconut milk (well shaken), divided
2tablespoonslime juice
½cupfresh cilantro leaves
6tablespoonsroasted unsalted pepitas
DirectionsHeat oil in a large pot over medium-high heat. Add onion and poblanos; cook until the poblanos start to brown and blister, about 6 minutes. Stir in garlic, curry paste and coriander; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, black beans, tomatoes, pumpkin and salt. Bring to a boil over medium-high heat.Reduce heat to medium to maintain a simmer. Simmer until slightly thickened, about 10 minutes. Reserve 6 tablespoons coconut milk for serving. Pour the remaining coconut milk into the soup. Return to a simmer; cook for 3 minutes. Stir in lime juice. Ladle the soup into 6 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Sprinkle with cilantro and pepitas.To make aheadRefrigerate in an airtight container for up to 1 week or freeze for up to 3 months.Originally appeared: EatingWell.com, July 2021
Directions
Heat oil in a large pot over medium-high heat. Add onion and poblanos; cook until the poblanos start to brown and blister, about 6 minutes. Stir in garlic, curry paste and coriander; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, black beans, tomatoes, pumpkin and salt. Bring to a boil over medium-high heat.Reduce heat to medium to maintain a simmer. Simmer until slightly thickened, about 10 minutes. Reserve 6 tablespoons coconut milk for serving. Pour the remaining coconut milk into the soup. Return to a simmer; cook for 3 minutes. Stir in lime juice. Ladle the soup into 6 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Sprinkle with cilantro and pepitas.To make aheadRefrigerate in an airtight container for up to 1 week or freeze for up to 3 months.
Heat oil in a large pot over medium-high heat. Add onion and poblanos; cook until the poblanos start to brown and blister, about 6 minutes. Stir in garlic, curry paste and coriander; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, black beans, tomatoes, pumpkin and salt. Bring to a boil over medium-high heat.
Reduce heat to medium to maintain a simmer. Simmer until slightly thickened, about 10 minutes. Reserve 6 tablespoons coconut milk for serving. Pour the remaining coconut milk into the soup. Return to a simmer; cook for 3 minutes. Stir in lime juice. Ladle the soup into 6 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Sprinkle with cilantro and pepitas.
To make ahead
Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.
Originally appeared: EatingWell.com, July 2021
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Nutrition Facts(per serving)178Calories9gFat21gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
