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Photo:Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin

a photo of Pumpkin Baked Oatmeal

Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin

Active Time:10 minsTotal Time:50 minsServings:8Jump to Nutrition Facts

Active Time:10 minsTotal Time:50 minsServings:8

Active Time:10 mins

Active Time:

10 mins

Total Time:50 mins

Total Time:

50 mins

Servings:8

Servings:

8

Jump to Nutrition Facts

Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin

overhead view of all ingredients in various bowls and dishes

Cook Mode(Keep screen awake)Ingredients2 ½cupsold-fashioned rolled oats1 ½cupswhole milk1(15 ounce) canunseasoned pumpkin puree2large eggs¼cuppure maple syrup, plus more for serving2tablespoonsmelted coconut oilorvegetable oil2teaspoonspumpkin pie spice1teaspoonground cinnamon1teaspoonbaking powder1teaspoonvanilla extract¼teaspoonsalt½cupchopped pecansWhole-milk plain strained (Greek-style) yogurt for serving

Cook Mode(Keep screen awake)

Ingredients

2 ½cupsold-fashioned rolled oats

1 ½cupswhole milk

1(15 ounce) canunseasoned pumpkin puree

2large eggs

¼cuppure maple syrup, plus more for serving

2tablespoonsmelted coconut oilorvegetable oil

2teaspoonspumpkin pie spice

1teaspoonground cinnamon

1teaspoonbaking powder

1teaspoonvanilla extract

¼teaspoonsalt

½cupchopped pecans

Whole-milk plain strained (Greek-style) yogurt for serving

Directions

Combine oats, milk, pumpkin, eggs, maple syrup, oil, pumpkin pie spice, cinnamon, baking powder, vanilla and salt in a large bowl; mix well. Pour the mixture into the prepared baking dish; sprinkle with pecans.

medium sized bowl with pumpkin puree, rolled oats, eggs, cinnamon, and vanilla extract, unmixed - another small bowl of shelled pecans

Bake until golden on top and set, about 40 minutes. Serve with yogurt and/or maple syrup, if desired.

overhead view of baked oatmeal in a bakin dish

To make ahead

Cool baked oatmeal to room temperature and refrigerate in an airtight container (or in the baking dish, covered with plastic wrap) for up to 2 days. Reheat in the microwave, or bake at 350°F until hot throughout, about 15 minutes.

Originally appeared: EatingWell.com, August 2022

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Nutrition Facts(per serving)265Calories13gFat32gCarbs7gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.