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Prep Time:30 minsAdditional Time:3 hrs 30 minsTotal Time:4 hrsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:3 hrs 30 minsTotal Time:4 hrsServings:8Yield:8 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:3 hrs 30 mins
Additional Time:
3 hrs 30 mins
Total Time:4 hrs
Total Time:
4 hrs
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsVidalia Onion BBQ Sauce1tablespooncanola oil2medium sweet onions (about 1 pound), preferably Vidalia, grated2 ½cupsketchup½cupcider vinegar¼cuphoney2tablespoonslemon juice2tablespoonsWorcestershire sauce2tablespoonsDijon mustard½teaspoonground pepperPinch of cayenne pepper, or to tastePulled Pork2medium sweet onions (about 1 pound), preferably Vidalia, sliced21-pound pork tenderloins, trimmed1teaspoonground pepper2 cups Vidalia Onion BBQ Sauce or other barbecue sauce
Cook Mode(Keep screen awake)
Ingredients
Vidalia Onion BBQ Sauce
1tablespooncanola oil
2medium sweet onions (about 1 pound), preferably Vidalia, grated
2 ½cupsketchup
½cupcider vinegar
¼cuphoney
2tablespoonslemon juice
2tablespoonsWorcestershire sauce
2tablespoonsDijon mustard
½teaspoonground pepper
Pinch of cayenne pepper, or to taste
Pulled Pork
2medium sweet onions (about 1 pound), preferably Vidalia, sliced
21-pound pork tenderloins, trimmed
1teaspoonground pepper
2 cups Vidalia Onion BBQ Sauce or other barbecue sauce
DirectionsTo prepare sauce: Heat oil in a large saucepan over medium heat. Add grated onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes. (Makes 4 cups.)To prepare pork: Place sliced onions in a 5- to 6-quart slow cooker. Add pork, season with pepper and top with 2 cups of the sauce. Cook on High for 4 hours or Low for 8 hours.Using 2 forks, shred and pull the pork into strips. Stir the pork into the sauce.TipsTo make ahead: Refrigerate the sauce (Step 1) for up to 3 days or freeze for up to 3 months.Equipment: 5- to 6-quart slow cookerOriginally appeared: EatingWell Magazine, May/June 2017
Directions
To prepare sauce: Heat oil in a large saucepan over medium heat. Add grated onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes. (Makes 4 cups.)To prepare pork: Place sliced onions in a 5- to 6-quart slow cooker. Add pork, season with pepper and top with 2 cups of the sauce. Cook on High for 4 hours or Low for 8 hours.Using 2 forks, shred and pull the pork into strips. Stir the pork into the sauce.TipsTo make ahead: Refrigerate the sauce (Step 1) for up to 3 days or freeze for up to 3 months.Equipment: 5- to 6-quart slow cooker
To prepare sauce: Heat oil in a large saucepan over medium heat. Add grated onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes. (Makes 4 cups.)
To prepare pork: Place sliced onions in a 5- to 6-quart slow cooker. Add pork, season with pepper and top with 2 cups of the sauce. Cook on High for 4 hours or Low for 8 hours.
Using 2 forks, shred and pull the pork into strips. Stir the pork into the sauce.
Tips
To make ahead: Refrigerate the sauce (Step 1) for up to 3 days or freeze for up to 3 months.
Equipment: 5- to 6-quart slow cooker
Originally appeared: EatingWell Magazine, May/June 2017
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Nutrition Facts(per serving)223Calories3gFat25gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
