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Prep Time:15 minsAdditional Time:45 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:45 minsTotal Time:1 hrServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:45 mins
Additional Time:
45 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundYukon Gold or red potatoes, cubed1poundmushrooms (shiitake, cremini, oyster or other fresh mushrooms), trimmed and sliced2tablespoonsextra-virgin olive oil, divided¼teaspoonsalt¼teaspoonground pepper2clovesgarlic, peeled and sliced14ounceshalibut, grouper or cod fillet, cut into 4 portions4tablespoonslemon juice1teaspoonherbes de ProvenceFresh thyme for garnish
Cook Mode(Keep screen awake)
Ingredients
1poundYukon Gold or red potatoes, cubed
1poundmushrooms (shiitake, cremini, oyster or other fresh mushrooms), trimmed and sliced
2tablespoonsextra-virgin olive oil, divided
¼teaspoonsalt
¼teaspoonground pepper
2clovesgarlic, peeled and sliced
14ounceshalibut, grouper or cod fillet, cut into 4 portions
4tablespoonslemon juice
1teaspoonherbes de Provence
Fresh thyme for garnish
DirectionsPreheat oven to 425 degrees F.Toss potatoes, mushrooms, 1 Tbsp. oil, salt, and pepper in a large bowl. Transfer to a 9x13-inch baking dish. Roast until the vegetables are just tender, 30 to 40 minutes.Stir the vegetables, then stir in garlic. Place fish on top. Drizzle with lemon juice and the remaining 1 Tbsp. oil. Sprinkle with herbes de Provence. Bake until the fish is opaque in the center and flakes easily, 10 to 15 minutes. Garnish with thyme, if desired.Originally appeared: Diabetic Living Magazine, Fall 2019
Directions
Preheat oven to 425 degrees F.Toss potatoes, mushrooms, 1 Tbsp. oil, salt, and pepper in a large bowl. Transfer to a 9x13-inch baking dish. Roast until the vegetables are just tender, 30 to 40 minutes.Stir the vegetables, then stir in garlic. Place fish on top. Drizzle with lemon juice and the remaining 1 Tbsp. oil. Sprinkle with herbes de Provence. Bake until the fish is opaque in the center and flakes easily, 10 to 15 minutes. Garnish with thyme, if desired.
Preheat oven to 425 degrees F.
Toss potatoes, mushrooms, 1 Tbsp. oil, salt, and pepper in a large bowl. Transfer to a 9x13-inch baking dish. Roast until the vegetables are just tender, 30 to 40 minutes.
Stir the vegetables, then stir in garlic. Place fish on top. Drizzle with lemon juice and the remaining 1 Tbsp. oil. Sprinkle with herbes de Provence. Bake until the fish is opaque in the center and flakes easily, 10 to 15 minutes. Garnish with thyme, if desired.
Originally appeared: Diabetic Living Magazine, Fall 2019
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Nutrition Facts(per serving)276Calories9gFat25gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
