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Cook Time:30 minsTotal Time:30 minsServings:8Yield:8 servings, 3 “bites” & about 1 Tbsp. sauce eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:8Yield:8 servings, 3 “bites” & about 1 Tbsp. sauce each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings, 3 “bites” & about 1 Tbsp. sauce each
Yield:
8 servings, 3 “bites” & about 1 Tbsp. sauce each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1fresh pineapple4 thin slices prosciutto (2 ounces)½cuppineapple juice2tablespoonsketchup1tablespooncider vinegar1 ½teaspoonscornstarch¼teaspoongarlic powder1teaspooncanola oil1fresh jalapeño, seeded and finely chopped
Cook Mode(Keep screen awake)
Ingredients
1fresh pineapple
4 thin slices prosciutto (2 ounces)
½cuppineapple juice
2tablespoonsketchup
1tablespooncider vinegar
1 ½teaspoonscornstarch
¼teaspoongarlic powder
1teaspooncanola oil
1fresh jalapeño, seeded and finely chopped
DirectionsPosition rack in upper third of oven; preheat to 375 degrees F. Line a large baking sheet with parchment paper.Cut off the top and bottom of the pineapple and remove the skin with a sharp knife. Cut the pineapple in quarters lengthwise through the core. Cut out the core. (Reserve half the pineapple for another use.) Cut 2 of the pieces in half again lengthwise, then cut those 4 pieces crosswise into 6 equal pieces to make 24 chunks. Cut each slice of prosciutto lengthwise into 3 strips. Cut each strip in half crosswise to make 24 pieces total. Wrap a piece of prosciutto around each chunk of pineapple. Place on the prepared baking sheet.Bake on the upper rack until the prosciutto is sizzling and browned in spots, 15 to 20 minutes.Meanwhile, whisk pineapple juice, ketchup, vinegar, cornstarch and garlic powder in a small bowl. Heat oil in a small saucepan over medium heat. Add jalapeno and cook, stirring, for 1 minute. Add the juice mixture; bring to a simmer. Cook until glossy and thickened, 1 to 2 minutes. Serve the pineapple bites on toothpicks with the dipping sauce.TipsEquipment: Parchment paper, toothpicksOriginally appeared: EatingWell Magazine, January/February 2014
Directions
Position rack in upper third of oven; preheat to 375 degrees F. Line a large baking sheet with parchment paper.Cut off the top and bottom of the pineapple and remove the skin with a sharp knife. Cut the pineapple in quarters lengthwise through the core. Cut out the core. (Reserve half the pineapple for another use.) Cut 2 of the pieces in half again lengthwise, then cut those 4 pieces crosswise into 6 equal pieces to make 24 chunks. Cut each slice of prosciutto lengthwise into 3 strips. Cut each strip in half crosswise to make 24 pieces total. Wrap a piece of prosciutto around each chunk of pineapple. Place on the prepared baking sheet.Bake on the upper rack until the prosciutto is sizzling and browned in spots, 15 to 20 minutes.Meanwhile, whisk pineapple juice, ketchup, vinegar, cornstarch and garlic powder in a small bowl. Heat oil in a small saucepan over medium heat. Add jalapeno and cook, stirring, for 1 minute. Add the juice mixture; bring to a simmer. Cook until glossy and thickened, 1 to 2 minutes. Serve the pineapple bites on toothpicks with the dipping sauce.TipsEquipment: Parchment paper, toothpicks
Position rack in upper third of oven; preheat to 375 degrees F. Line a large baking sheet with parchment paper.
Cut off the top and bottom of the pineapple and remove the skin with a sharp knife. Cut the pineapple in quarters lengthwise through the core. Cut out the core. (Reserve half the pineapple for another use.) Cut 2 of the pieces in half again lengthwise, then cut those 4 pieces crosswise into 6 equal pieces to make 24 chunks. Cut each slice of prosciutto lengthwise into 3 strips. Cut each strip in half crosswise to make 24 pieces total. Wrap a piece of prosciutto around each chunk of pineapple. Place on the prepared baking sheet.
Bake on the upper rack until the prosciutto is sizzling and browned in spots, 15 to 20 minutes.
Meanwhile, whisk pineapple juice, ketchup, vinegar, cornstarch and garlic powder in a small bowl. Heat oil in a small saucepan over medium heat. Add jalapeno and cook, stirring, for 1 minute. Add the juice mixture; bring to a simmer. Cook until glossy and thickened, 1 to 2 minutes. Serve the pineapple bites on toothpicks with the dipping sauce.
Tips
Equipment: Parchment paper, toothpicks
Originally appeared: EatingWell Magazine, January/February 2014
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Nutrition Facts(per serving)54Calories1gFat9gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
