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Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 sandwichJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 sandwich
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:1 sandwich
Yield:
1 sandwich
Jump to Nutrition Facts
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Ingredients
1teaspoonolive oil
1smallclove garlic, minced
2thin slicesprosciutto (about 1/2 ounce)
⅓cupshredded provolone and/or Gouda cheese (1 ounce)
2sliceswhole-wheat bread
2teaspoonsmelted butter
DirectionsHeat a small skillet over medium-low heat. Add oil and garlic. Cook, stirring, until fragrant, about 1 minute. Remove from heat and stir in spinach. Cover the pan and let stand until the spinach has wilted. Transfer the spinach to a small bowl.Layer the wilted spinach, prosciutto and cheese on one piece of bread; top with the other. Brush butter over both sides of the sandwich and place in the pan over low heat.Cook the sandwich, flipping as needed, until the cheese has melted and the bread is browned and crisp on each side, 6 to 10 minutes total.Originally appeared: EatingWell.com, July 2018
Directions
Heat a small skillet over medium-low heat. Add oil and garlic. Cook, stirring, until fragrant, about 1 minute. Remove from heat and stir in spinach. Cover the pan and let stand until the spinach has wilted. Transfer the spinach to a small bowl.Layer the wilted spinach, prosciutto and cheese on one piece of bread; top with the other. Brush butter over both sides of the sandwich and place in the pan over low heat.Cook the sandwich, flipping as needed, until the cheese has melted and the bread is browned and crisp on each side, 6 to 10 minutes total.
Heat a small skillet over medium-low heat. Add oil and garlic. Cook, stirring, until fragrant, about 1 minute. Remove from heat and stir in spinach. Cover the pan and let stand until the spinach has wilted. Transfer the spinach to a small bowl.
Layer the wilted spinach, prosciutto and cheese on one piece of bread; top with the other. Brush butter over both sides of the sandwich and place in the pan over low heat.
Cook the sandwich, flipping as needed, until the cheese has melted and the bread is browned and crisp on each side, 6 to 10 minutes total.
Originally appeared: EatingWell.com, July 2018
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Nutrition Facts(per serving)399Calories23gFat28gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
