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Prep Time:20 minsAdditional Time:12 minsTotal Time:32 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:12 minsTotal Time:32 minsServings:8Yield:8 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:12 mins
Additional Time:
12 mins
Total Time:32 mins
Total Time:
32 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼poundstiny red, golden, and/or purple new potatoes, halved or quartered6cupstorn fresh kale½cupfinely chopped onion (1 medium)½cupfinely snipped fresh Italian (flat-leaf) parsley¼cuprice wine vinegar¼cuplight sour cream2tablespoonslight mayonnaise2tablespoonsDijon-style mustard½teaspoonground black pepper½teaspooncelery seeds¼teaspooncelery salt or regular salt1hard-cooked egg, chopped
Cook Mode(Keep screen awake)
Ingredients
1 ¼poundstiny red, golden, and/or purple new potatoes, halved or quartered
6cupstorn fresh kale
½cupfinely chopped onion (1 medium)
½cupfinely snipped fresh Italian (flat-leaf) parsley
¼cuprice wine vinegar
¼cuplight sour cream
2tablespoonslight mayonnaise
2tablespoonsDijon-style mustard
½teaspoonground black pepper
½teaspooncelery seeds
¼teaspooncelery salt or regular salt
1hard-cooked egg, chopped
Directions
Add kale to potatoes in Dutch oven. Stir and cook 30 seconds; drain. Return potatoes and kale to the Dutch oven. Cook, uncovered, over low heat 3 to 4 minutes to evaporate excess moisture, stirring gently. Remove from heat; cool completely.
In a large bowl whisk together onion, parsley, vinegar, sour cream, mayonnaise, mustard, pepper, celery seeds and celery salt. Fold chopped egg into sour cream mixture. Fold in potato-kale mixture. Serve immediately.
Tips
To make ahead: Cover and chill for up to 12 hours.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)99Calories3gFat15gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
