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Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts

Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 serving

Prep Time:15 mins

Prep Time:

15 mins

Total Time:15 mins

Total Time:

Servings:1

Servings:

1

Yield:1 serving

Yield:

1 serving

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients½cupcoarsely shredded zucchini1slicelower-sodium, lower-fat bacon, chopped3/4 cup leftoverPacket-Grilled Potatoes1eggPinch of saltPinch of ground pepper

Cook Mode(Keep screen awake)

Ingredients

½cupcoarsely shredded zucchini

1slicelower-sodium, lower-fat bacon, chopped

3/4 cup leftoverPacket-Grilled Potatoes

1egg

Pinch of salt

Pinch of ground pepper

DirectionsWrap zucchini in a double layer of paper towels and blot dry. Cook bacon in an 8-inch nonstick skillet over medium heat until crisp. Drain the bacon on paper towels, reserving drippings in the pan.Add the zucchini and potatoes to the reserved drippings. Cook over medium heat, stirring occasionally, until heated through, 1 to 2 minutes. Stir in bacon. Transfer the mixture to a plate.Reduce heat to medium-low. Break egg into the pan; sprinkle with salt and pepper. Cook until the egg white is set and the yolk starts to thicken, 3 to 4 minutes. Top the potato mixture with the egg.NoteSee how these recipes come together in our1,500-calorie diabetes meal plan.Originally appeared: What to Eat with Diabetes 2019

Directions

Wrap zucchini in a double layer of paper towels and blot dry. Cook bacon in an 8-inch nonstick skillet over medium heat until crisp. Drain the bacon on paper towels, reserving drippings in the pan.Add the zucchini and potatoes to the reserved drippings. Cook over medium heat, stirring occasionally, until heated through, 1 to 2 minutes. Stir in bacon. Transfer the mixture to a plate.Reduce heat to medium-low. Break egg into the pan; sprinkle with salt and pepper. Cook until the egg white is set and the yolk starts to thicken, 3 to 4 minutes. Top the potato mixture with the egg.NoteSee how these recipes come together in our1,500-calorie diabetes meal plan.

Wrap zucchini in a double layer of paper towels and blot dry. Cook bacon in an 8-inch nonstick skillet over medium heat until crisp. Drain the bacon on paper towels, reserving drippings in the pan.

Add the zucchini and potatoes to the reserved drippings. Cook over medium heat, stirring occasionally, until heated through, 1 to 2 minutes. Stir in bacon. Transfer the mixture to a plate.

Reduce heat to medium-low. Break egg into the pan; sprinkle with salt and pepper. Cook until the egg white is set and the yolk starts to thicken, 3 to 4 minutes. Top the potato mixture with the egg.

NoteSee how these recipes come together in our1,500-calorie diabetes meal plan.

Note

See how these recipes come together in our1,500-calorie diabetes meal plan.

Originally appeared: What to Eat with Diabetes 2019

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Nutrition Facts(per serving)302Calories14gFat30gCarbs13gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.