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Prep Time:15 minsTotal Time:15 minsServings:4Yield:8 endive halvesJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:8 endive halves
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:8 endive halves
Yield:
8 endive halves
Jump to Nutrition Facts
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Ingredients
1tablespooncanola oil
4medium headsBelgian endive (about 1 pound), trimmed and cut in half lengthwise
1tablespoonbutter
½cupfresh rye breadcrumbs
¼teaspoonsalt
⅛teaspoonground pepper
1tablespoonchopped fresh dill
DirectionsHeat oil in a large skillet over medium-high heat. Add endive, cut-side down, and cook until very brown, about 3 minutes. Flip and add port. Reduce heat to maintain a simmer, partially cover and cook until the port is mostly evaporated, 5 to 7 minutes.Meanwhile, heat butter in a small skillet over medium heat. Add breadcrumbs and cook, stirring occasionally, until crispy, about 2 minutes. Remove from heat.Season the endive with salt and pepper. Serve topped with the breadcrumbs and dill.Originally appeared: EatingWell Magazine, March 2020
Directions
Heat oil in a large skillet over medium-high heat. Add endive, cut-side down, and cook until very brown, about 3 minutes. Flip and add port. Reduce heat to maintain a simmer, partially cover and cook until the port is mostly evaporated, 5 to 7 minutes.Meanwhile, heat butter in a small skillet over medium heat. Add breadcrumbs and cook, stirring occasionally, until crispy, about 2 minutes. Remove from heat.Season the endive with salt and pepper. Serve topped with the breadcrumbs and dill.
Heat oil in a large skillet over medium-high heat. Add endive, cut-side down, and cook until very brown, about 3 minutes. Flip and add port. Reduce heat to maintain a simmer, partially cover and cook until the port is mostly evaporated, 5 to 7 minutes.
Meanwhile, heat butter in a small skillet over medium heat. Add breadcrumbs and cook, stirring occasionally, until crispy, about 2 minutes. Remove from heat.
Season the endive with salt and pepper. Serve topped with the breadcrumbs and dill.
Originally appeared: EatingWell Magazine, March 2020
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Nutrition Facts(per serving)156Calories7gFat15gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
