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Prep Time:5 minsAdditional Time:40 minsTotal Time:45 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:5 minsAdditional Time:40 minsTotal Time:45 minsServings:1Yield:1 serving
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:45 mins
Total Time:
45 mins
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundpork tenderloinNonstick cooking spray8ouncesfresh mushrooms (3 cups), stemmed and quartered¾cuplower-sodium beef broth2tablespoonsfinely chopped onion2tablespoonsdry white wine or lower-sodium beef broth1teaspoonsnipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed¼teaspoonsalt¼teaspoonground black pepper1tablespoonwhole wheat flour1tablespoonwater1tablespoonsnipped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1poundpork tenderloin
Nonstick cooking spray
8ouncesfresh mushrooms (3 cups), stemmed and quartered
¾cuplower-sodium beef broth
2tablespoonsfinely chopped onion
2tablespoonsdry white wine or lower-sodium beef broth
1teaspoonsnipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
¼teaspoonsalt
¼teaspoonground black pepper
1tablespoonwhole wheat flour
1tablespoonwater
1tablespoonsnipped fresh parsley
DirectionsTrim fat from meat. Coat a very large skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cover and cook for about 8 minutes or until bottom is browned. Turn meat; cook, covered, about 5 minutes more or until bottom is browned.Add mushrooms, broth, onion, wine and rosemary. Bring to boil then reduce heat. Simmer, covered, about 10 minutes or until center of meat registers 155 degrees F on an instant-read thermometer. Sprinkle meat with salt and pepper. Transfer meat to a cutting board; cover and let stand for 10 minutes.Meanwhile, in a small bowl, stir together flour and the water until smooth. Add to broth mixture. Cook and stir until thickened and bubbly.To serve, cut meat diagonally into slices. Divide meat among serving plates; spoon gravy over meat. Sprinkle with parsley.Originally appeared: Diabetic Living Magazine
Directions
Trim fat from meat. Coat a very large skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cover and cook for about 8 minutes or until bottom is browned. Turn meat; cook, covered, about 5 minutes more or until bottom is browned.Add mushrooms, broth, onion, wine and rosemary. Bring to boil then reduce heat. Simmer, covered, about 10 minutes or until center of meat registers 155 degrees F on an instant-read thermometer. Sprinkle meat with salt and pepper. Transfer meat to a cutting board; cover and let stand for 10 minutes.Meanwhile, in a small bowl, stir together flour and the water until smooth. Add to broth mixture. Cook and stir until thickened and bubbly.To serve, cut meat diagonally into slices. Divide meat among serving plates; spoon gravy over meat. Sprinkle with parsley.
Trim fat from meat. Coat a very large skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cover and cook for about 8 minutes or until bottom is browned. Turn meat; cook, covered, about 5 minutes more or until bottom is browned.
Add mushrooms, broth, onion, wine and rosemary. Bring to boil then reduce heat. Simmer, covered, about 10 minutes or until center of meat registers 155 degrees F on an instant-read thermometer. Sprinkle meat with salt and pepper. Transfer meat to a cutting board; cover and let stand for 10 minutes.
Meanwhile, in a small bowl, stir together flour and the water until smooth. Add to broth mixture. Cook and stir until thickened and bubbly.
To serve, cut meat diagonally into slices. Divide meat among serving plates; spoon gravy over meat. Sprinkle with parsley.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)152Calories2gFat4gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
