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Photo: Ryan Liebe
Active Time:30 minsTotal Time:1 hr 30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:1 hr 30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncoriander seeds1 ½teaspoonscumin seeds½teaspoonfennel seeds¼cupchopped shallot3tablespoonschopped lemongrass3tablespoonscanola oil, divided1tablespoonlight brown or coconut sugar½teaspoonground turmeric½teaspoonsalt½teaspoonwater1 ¼poundspork shoulder, trimmed and cut into 3/4-inch chunks2tablespoonsmolasses or honey2tablespoonsreduced-sodium tamari or soy sauce (see Tip)2tablespoonslime juice, plus lime wedges for serving1smallFresno or jalapeño pepper, seeded and chopped2Persian cucumbers, thickly sliced diagonallyChopped fresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespooncoriander seeds
1 ½teaspoonscumin seeds
½teaspoonfennel seeds
¼cupchopped shallot
3tablespoonschopped lemongrass
3tablespoonscanola oil, divided
1tablespoonlight brown or coconut sugar
½teaspoonground turmeric
½teaspoonsalt
½teaspoonwater
1 ¼poundspork shoulder, trimmed and cut into 3/4-inch chunks
2tablespoonsmolasses or honey
2tablespoonsreduced-sodium tamari or soy sauce (see Tip)
2tablespoonslime juice, plus lime wedges for serving
1smallFresno or jalapeño pepper, seeded and chopped
2Persian cucumbers, thickly sliced diagonally
Chopped fresh cilantro for garnish
DirectionsGrind coriander, cumin and fennel seeds in a mini food processor to a fine texture, about 1 minute. Transfer 1/4 teaspoon of the mixture to a small microwave-safe bowl. Add shallot, lemongrass, 1 1/2 tablespoons oil, sugar, turmeric, salt and water to the food processor. Process, scraping down the sides as needed, until a coarse paste forms. (Alternatively, crush the spices and aromatics with a mortar and pestle.)Place pork in a medium bowl, scrape the seasoning paste onto it and massage to coat well. Cover and refrigerate for 1 hour or overnight.Meanwhile, add molasses (or honey) and tamari (or soy sauce) to the reserved ¼ teaspoon spice mix. Microwave on High until bubbling, 15 to 30 seconds. Let cool for 5 minutes. Stir in lime juice and Fresno (or jalapeño) pepper.Preheat grill to medium-high.Divide the pork among 4 metal or bamboo skewers, pressing the pieces together to form a column. Brush the pork with the remaining 1 1/2 tablespoons oil. Grill the skewers, turning occasionally, until an instant-read thermometer registers 145°F, about 6 minutes. Serve with the sauce and cucumbers. Garnish with lime wedges and cilantro, if desired.To make aheadMarinate pork (Steps 1-2) overnight.Equipment4 metal or bamboo skewersTipPeople with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing ingredients.Originally appeared: EatingWell Magazine, May 2021
Directions
Grind coriander, cumin and fennel seeds in a mini food processor to a fine texture, about 1 minute. Transfer 1/4 teaspoon of the mixture to a small microwave-safe bowl. Add shallot, lemongrass, 1 1/2 tablespoons oil, sugar, turmeric, salt and water to the food processor. Process, scraping down the sides as needed, until a coarse paste forms. (Alternatively, crush the spices and aromatics with a mortar and pestle.)Place pork in a medium bowl, scrape the seasoning paste onto it and massage to coat well. Cover and refrigerate for 1 hour or overnight.Meanwhile, add molasses (or honey) and tamari (or soy sauce) to the reserved ¼ teaspoon spice mix. Microwave on High until bubbling, 15 to 30 seconds. Let cool for 5 minutes. Stir in lime juice and Fresno (or jalapeño) pepper.Preheat grill to medium-high.Divide the pork among 4 metal or bamboo skewers, pressing the pieces together to form a column. Brush the pork with the remaining 1 1/2 tablespoons oil. Grill the skewers, turning occasionally, until an instant-read thermometer registers 145°F, about 6 minutes. Serve with the sauce and cucumbers. Garnish with lime wedges and cilantro, if desired.To make aheadMarinate pork (Steps 1-2) overnight.Equipment4 metal or bamboo skewersTipPeople with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing ingredients.
Grind coriander, cumin and fennel seeds in a mini food processor to a fine texture, about 1 minute. Transfer 1/4 teaspoon of the mixture to a small microwave-safe bowl. Add shallot, lemongrass, 1 1/2 tablespoons oil, sugar, turmeric, salt and water to the food processor. Process, scraping down the sides as needed, until a coarse paste forms. (Alternatively, crush the spices and aromatics with a mortar and pestle.)
Place pork in a medium bowl, scrape the seasoning paste onto it and massage to coat well. Cover and refrigerate for 1 hour or overnight.
Meanwhile, add molasses (or honey) and tamari (or soy sauce) to the reserved ¼ teaspoon spice mix. Microwave on High until bubbling, 15 to 30 seconds. Let cool for 5 minutes. Stir in lime juice and Fresno (or jalapeño) pepper.
Preheat grill to medium-high.
Divide the pork among 4 metal or bamboo skewers, pressing the pieces together to form a column. Brush the pork with the remaining 1 1/2 tablespoons oil. Grill the skewers, turning occasionally, until an instant-read thermometer registers 145°F, about 6 minutes. Serve with the sauce and cucumbers. Garnish with lime wedges and cilantro, if desired.
To make ahead
Marinate pork (Steps 1-2) overnight.
Equipment
4 metal or bamboo skewers
Tip
People with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing ingredients.
Originally appeared: EatingWell Magazine, May 2021
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Nutrition Facts(per serving)409Calories27gFat18gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
