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Cook Time:15 minsActive Time:15 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:15 minsActive Time:15 minsTotal Time:30 minsServings:6Yield:6 servings
Cook Time:15 mins
Cook Time:
15 mins
Active Time:15 mins
Active Time:
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Jump to recipe
Tips from the Test Kitchen
Can I Use a Different Type of Mushroom?
Use sliced white or cremini mushrooms if you can’t find fresh shiitake mushrooms. For dried shiitake mushrooms, use 1/2 ounce (about 1/2 cup). Place the dried shiitake mushrooms in a heatproof measuring cup and cover with boiling water. Soak for at least 30 minutes or up to several hours. Remove the mushrooms from the water, discard the stems and thinly slice the mushrooms.
I Don’t Have Dry Sherry, Is There a Substitute?
You can use a dry white wine like chardonnay, sauvignon blanc or pinot grigio. For a nonalcoholic substitute, add about 1/2 tablespoon of lemon juice, apple cider vinegar or white wine vinegar for a touch of acidity to balance out the flavors of the soup.
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray12ounceslean boneless pork, cut into bite-size pieces2cupssliced fresh shiitake mushrooms2clovesgarlic, minced3(14 ounce) cansreduced-sodium chicken broth2tablespoonsdry sherry2tablespoonsreduced-sodium soy sauce2teaspoonsgrated fresh ginger or 1/2 teaspoon ground ginger¼teaspooncrushed red pepper2cupsthinly sliced Chinese (napa) cabbage1green onion, thinly sliced
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
12ounceslean boneless pork, cut into bite-size pieces
2cupssliced fresh shiitake mushrooms
2clovesgarlic, minced
3(14 ounce) cansreduced-sodium chicken broth
2tablespoonsdry sherry
2tablespoonsreduced-sodium soy sauce
2teaspoonsgrated fresh ginger or 1/2 teaspoon ground ginger
¼teaspooncrushed red pepper
2cupsthinly sliced Chinese (napa) cabbage
1green onion, thinly sliced
DirectionsCoat a large saucepan with cooking spray; preheat over medium heat. Add pork to saucepan; cook for 2 to 3 minutes or until slightly pink in center. Remove from pan; set aside. Add mushrooms and garlic to pot; cook and stir until tender.Stir in broth, sherry, soy sauce, ginger and crushed red pepper. Bring to boiling. Stir in pork, cabbage and green onion; heat through.EquipmentLarge saucepanTo make aheadRefrigerate in an airtight container for up to 3 days or freeze for up to 2 months.Originally appeared: Diabetic Living Magazine
Directions
Coat a large saucepan with cooking spray; preheat over medium heat. Add pork to saucepan; cook for 2 to 3 minutes or until slightly pink in center. Remove from pan; set aside. Add mushrooms and garlic to pot; cook and stir until tender.Stir in broth, sherry, soy sauce, ginger and crushed red pepper. Bring to boiling. Stir in pork, cabbage and green onion; heat through.EquipmentLarge saucepanTo make aheadRefrigerate in an airtight container for up to 3 days or freeze for up to 2 months.
Coat a large saucepan with cooking spray; preheat over medium heat. Add pork to saucepan; cook for 2 to 3 minutes or until slightly pink in center. Remove from pan; set aside. Add mushrooms and garlic to pot; cook and stir until tender.
Stir in broth, sherry, soy sauce, ginger and crushed red pepper. Bring to boiling. Stir in pork, cabbage and green onion; heat through.
Equipment
Large saucepan
To make ahead
Refrigerate in an airtight container for up to 3 days or freeze for up to 2 months.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)140Calories3gFat10gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
