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Prep Time:25 minsAdditional Time:4 hrsTotal Time:4 hrs 25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:4 hrsTotal Time:4 hrs 25 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 25 mins
Total Time:
4 hrs 25 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2poundsboneless pork sirloin roast or shoulder roast1tablespoonvegetable oil½cupchopped onion (1 medium)4cupspeeled and cubed potatoes (4 medium)3cupswater1(15 ounce) canhominy or whole-kernel corn, drained2(4 ounce) cansdiced green chile peppers, undrained2tablespoonsquick-cooking tapioca1teaspoongarlic salt½teaspoonground cumin½teaspoonancho chile powder½teaspoonground pepper¼teaspoondried oregano, crushed1tablespoonChopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2poundsboneless pork sirloin roast or shoulder roast
1tablespoonvegetable oil
½cupchopped onion (1 medium)
4cupspeeled and cubed potatoes (4 medium)
3cupswater
1(15 ounce) canhominy or whole-kernel corn, drained
2(4 ounce) cansdiced green chile peppers, undrained
2tablespoonsquick-cooking tapioca
1teaspoongarlic salt
½teaspoonground cumin
½teaspoonancho chile powder
½teaspoonground pepper
¼teaspoondried oregano, crushed
1tablespoonChopped fresh cilantro
DirectionsTrim fat from meat. Cut the meat into 1/2-inch pieces. Cook half of the meat in a large skillet in hot oil over medium-high heat until browned. Using a slotted spoon, remove the meat from the skillet. Repeat with the remaining meat and the onion. Drain off fat. Transfer all of the meat and the onion to a 3 1/2- to 4 1/2-quart slow cooker.Stir in potatoes, the water, hominy, green chile peppers, tapioca, garlic salt, cumin, ancho chile powder, ground pepper, and oregano. Cover and cook on Low for 7 to 8 hours or on High for 4 to 5 hours. If desired, garnish each serving with cilantro.TipsEquipment: 3 1/2- to 4 1/2-quart slow cookerOriginally appeared: Diabetic Living Magazine
Directions
Trim fat from meat. Cut the meat into 1/2-inch pieces. Cook half of the meat in a large skillet in hot oil over medium-high heat until browned. Using a slotted spoon, remove the meat from the skillet. Repeat with the remaining meat and the onion. Drain off fat. Transfer all of the meat and the onion to a 3 1/2- to 4 1/2-quart slow cooker.Stir in potatoes, the water, hominy, green chile peppers, tapioca, garlic salt, cumin, ancho chile powder, ground pepper, and oregano. Cover and cook on Low for 7 to 8 hours or on High for 4 to 5 hours. If desired, garnish each serving with cilantro.TipsEquipment: 3 1/2- to 4 1/2-quart slow cooker
Trim fat from meat. Cut the meat into 1/2-inch pieces. Cook half of the meat in a large skillet in hot oil over medium-high heat until browned. Using a slotted spoon, remove the meat from the skillet. Repeat with the remaining meat and the onion. Drain off fat. Transfer all of the meat and the onion to a 3 1/2- to 4 1/2-quart slow cooker.
Stir in potatoes, the water, hominy, green chile peppers, tapioca, garlic salt, cumin, ancho chile powder, ground pepper, and oregano. Cover and cook on Low for 7 to 8 hours or on High for 4 to 5 hours. If desired, garnish each serving with cilantro.
Tips
Equipment: 3 1/2- to 4 1/2-quart slow cooker
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)180Calories4gFat23gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
