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Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupcider vinegar2tablespoonspacked brown sugar (see Tips)¼teaspoondried sage, crushed6small pork loin chops (see Tips), cut 1/2 inch thick (about 2 pounds total)½teaspoondried thyme, crushed¼teaspoonsalt¼teaspoondried sage, crushed⅛teaspoonground black pepper2teaspoonscanola oil6cupscoarsely shredded red cabbage1cupsliced onion2mediumpears, cored and sliced1tablespoonSnipped fresh sage and/or thyme
Cook Mode(Keep screen awake)
Ingredients
¼cupcider vinegar
2tablespoonspacked brown sugar (see Tips)
¼teaspoondried sage, crushed
6small pork loin chops (see Tips), cut 1/2 inch thick (about 2 pounds total)
½teaspoondried thyme, crushed
¼teaspoonsalt
⅛teaspoonground black pepper
2teaspoonscanola oil
6cupscoarsely shredded red cabbage
1cupsliced onion
2mediumpears, cored and sliced
1tablespoonSnipped fresh sage and/or thyme
Directions
In a small bowl, combine cider vinegar, brown sugar, and 1/4 teaspoon sage. Reserve 1 tablespoon of the mixture; set both mixtures aside.
Trim fat from pork chops. Sprinkle pork with the dried thyme, the salt, 1/4 teaspoon sage, and the pepper. In a very large skillet, heat oil over medium-high heat. Add pork chops. Cook for 6 to 8 minutes or until pork is slightly pink in the center and juices run clear, turning pork chops once halfway through cooking and brushing with the 1 tablespoon vinegar mixture for the last 1 minute of cooking time. Remove pork chops from skillet; cover and keep warm.
Add red cabbage and onion to skillet. Cook and stir over medium-high heat for 6 minutes. Add the remaining vinegar mixture and the pears to skillet. Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Top with pork chops; heat through. If desired, sprinkle chops with fresh sage and/or thyme.
Tips
To keep the sodium in this dish in check, look for natural pork, not enhanced pork.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)239Calories4gFat20gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
