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Photo: Jason Donnelly
Active Time:25 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:40 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½cupswater¾cupfarro3tablespoonsextra-virgin olive oil, divided2tablespoonsred-wine vinegar1tablespoonminced shallot1teaspoonDijon mustard¾teaspoonsalt, divided½teaspoonground pepper, divided1poundthin-cut boneless pork chops½teaspoongarlic powder½teaspoonsmoked paprika4cupswatercress, tough stems removed, coarsely chopped1cupfresh sweet cherries, pitted and halved
Cook Mode(Keep screen awake)
Ingredients
2 ½cupswater
¾cupfarro
3tablespoonsextra-virgin olive oil, divided
2tablespoonsred-wine vinegar
1tablespoonminced shallot
1teaspoonDijon mustard
¾teaspoonsalt, divided
½teaspoonground pepper, divided
1poundthin-cut boneless pork chops
½teaspoongarlic powder
½teaspoonsmoked paprika
4cupswatercress, tough stems removed, coarsely chopped
1cupfresh sweet cherries, pitted and halved
DirectionsCombine water and farro in a medium saucepan and bring to a boil. Stir and adjust heat to maintain a simmer; cook, uncovered, until the farro is tender, about 30 minutes (or according to package directions). Drain and rinse.Meanwhile, whisk 2 tablespoons oil, vinegar, shallot, mustard and 1/4 teaspoon each salt and pepper in a medium bowl.Sprinkle pork chops with garlic powder, paprika and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the pork chops and cook, flipping once, until browned and an instant-read thermometer inserted in the thickest part registers 145°F, 6 to 8 minutes.Add the farro, watercress and cherries to the dressing and toss to coat. Serve with the pork chops.Originally appeared: EatingWell Magazine, May 2021
Directions
Combine water and farro in a medium saucepan and bring to a boil. Stir and adjust heat to maintain a simmer; cook, uncovered, until the farro is tender, about 30 minutes (or according to package directions). Drain and rinse.Meanwhile, whisk 2 tablespoons oil, vinegar, shallot, mustard and 1/4 teaspoon each salt and pepper in a medium bowl.Sprinkle pork chops with garlic powder, paprika and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the pork chops and cook, flipping once, until browned and an instant-read thermometer inserted in the thickest part registers 145°F, 6 to 8 minutes.Add the farro, watercress and cherries to the dressing and toss to coat. Serve with the pork chops.
Combine water and farro in a medium saucepan and bring to a boil. Stir and adjust heat to maintain a simmer; cook, uncovered, until the farro is tender, about 30 minutes (or according to package directions). Drain and rinse.
Meanwhile, whisk 2 tablespoons oil, vinegar, shallot, mustard and 1/4 teaspoon each salt and pepper in a medium bowl.
Sprinkle pork chops with garlic powder, paprika and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the pork chops and cook, flipping once, until browned and an instant-read thermometer inserted in the thickest part registers 145°F, 6 to 8 minutes.
Add the farro, watercress and cherries to the dressing and toss to coat. Serve with the pork chops.
Originally appeared: EatingWell Magazine, May 2021
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Nutrition Facts(per serving)340Calories15gFat30gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
