Active Time:30 minsTotal Time:50 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:50 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCanolaoravocado oil cooking spray3ouncespretzel sticks (about 22), broken into pieces⅓cuppecans2largeegg whites2tablespoonswater1teaspoonDijon mustard1teaspoongarlic powder4cups1-inch cauliflower florets¼teaspoonkosher salt½cupdipping sauce for serving, such as honey mustard, ranch dressingand/orketchup
Cook Mode(Keep screen awake)
Ingredients
Canolaoravocado oil cooking spray
3ouncespretzel sticks (about 22), broken into pieces
⅓cuppecans
2largeegg whites
2tablespoonswater
1teaspoonDijon mustard
1teaspoongarlic powder
4cups1-inch cauliflower florets
¼teaspoonkosher salt
½cupdipping sauce for serving, such as honey mustard, ranch dressingand/orketchup
DirectionsPreheat oven to 450°F. Thoroughly coat a wire rack with cooking spray; set on a foil-lined baking sheet.Combine pretzels and pecans in a food processor; pulse until evenly chopped. Transfer to a shallow dish.Whisk egg whites, water, mustard and garlic powder in a second shallow dish. Add cauliflower in batches and turn to coat, then dredge in the pecan mixture, turning to coat evenly. Shake off excess. (Discard any remaining egg and pecan mixture.) Arrange the cauliflower in a single layer on the prepared rack; thoroughly coat the cauliflower with cooking spray.Bake until the cauliflower is tender and the crust is golden, 20 to 25 minutes. Sprinkle with salt. Serve with dipping sauce(s), if desired.Originally appeared: EatingWell.com, June 2023
Directions
Preheat oven to 450°F. Thoroughly coat a wire rack with cooking spray; set on a foil-lined baking sheet.Combine pretzels and pecans in a food processor; pulse until evenly chopped. Transfer to a shallow dish.Whisk egg whites, water, mustard and garlic powder in a second shallow dish. Add cauliflower in batches and turn to coat, then dredge in the pecan mixture, turning to coat evenly. Shake off excess. (Discard any remaining egg and pecan mixture.) Arrange the cauliflower in a single layer on the prepared rack; thoroughly coat the cauliflower with cooking spray.Bake until the cauliflower is tender and the crust is golden, 20 to 25 minutes. Sprinkle with salt. Serve with dipping sauce(s), if desired.
Preheat oven to 450°F. Thoroughly coat a wire rack with cooking spray; set on a foil-lined baking sheet.
Combine pretzels and pecans in a food processor; pulse until evenly chopped. Transfer to a shallow dish.
Whisk egg whites, water, mustard and garlic powder in a second shallow dish. Add cauliflower in batches and turn to coat, then dredge in the pecan mixture, turning to coat evenly. Shake off excess. (Discard any remaining egg and pecan mixture.) Arrange the cauliflower in a single layer on the prepared rack; thoroughly coat the cauliflower with cooking spray.
Bake until the cauliflower is tender and the crust is golden, 20 to 25 minutes. Sprinkle with salt. Serve with dipping sauce(s), if desired.
Originally appeared: EatingWell.com, June 2023
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Nutrition Facts(per serving)125Calories5gFat16gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
