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Cook Time:45 minsTotal Time:45 minsServings:2Yield:2 servingsJump to Nutrition Facts
Cook Time:45 minsTotal Time:45 minsServings:2Yield:2 servings
Cook Time:45 mins
Cook Time:
45 mins
Total Time:45 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 pound boneless duck breast, skin removed (see Note)½teaspoonkosher salt2teaspoonsextra-virgin olive oil1small shallot, finely chopped1cuppomegranate juice1/4 cup reduced-sodium chicken broth, (see Tips for Two)1teaspooncornstarch2 teaspoons chopped fresh parsley, for garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
1 pound boneless duck breast, skin removed (see Note)
½teaspoonkosher salt
2teaspoonsextra-virgin olive oil
1small shallot, finely chopped
1cuppomegranate juice
1/4 cup reduced-sodium chicken broth, (see Tips for Two)
1teaspooncornstarch
2 teaspoons chopped fresh parsley, for garnish (optional)
Directions
Preheat oven to 450 degrees F.
Sprinkle duck with salt. Heat oil in a medium skillet over medium-high heat. Add the duck and cook until browned on both sides, 3 to 4 minutes per side. Transfer the duck to a small baking dish and roast until a thermometer inserted into the thickest part registers 150 degrees F, 8 to 12 minutes for medium, depending on the size of the breast. Transfer to a cutting board; let rest 5 minutes.
Thinly slice the duck; serve topped with the pomegranate sauce. Garnish with parsley, if desired.
Tips
Note: Boneless duck breast halves range widely in weight, from about 1/2 to 1 pound, depending on the breed. They can be found in most supermarkets in the poultry or specialty-meat sections.
Tips for Two: Leftover canned broth keeps for up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces and stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them drying out.
Originally appeared: EatingWell Magazine, January/February 2007
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Nutrition Facts(per serving)271Calories10gFat22gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
