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Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:8Yield:8 servings
Cook Time:35 mins
Cook Time:
35 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:40 mins
Total Time:
40 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
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Ingredients
2tablespoonsextra-virgin olive oil
1medium eggplant, diced
1small zucchini, finely diced
½teaspoonsalt
½teaspoonfreshly ground pepper
½cupwater
1 ½cupsprepared marinara sauce, preferably lower-sodium
½cupchopped fresh basil
14ouncesprepared polenta, sliced lengthwise into 6 thin slices
1 ½cupsshredded part-skim mozzarella, divided
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes. Add water and spinach; cover and cook until wilted, stirring once, about 3 minutes. Stir marinara sauce into the vegetables and heat through, 1 to 2 minutes. Remove from the heat and stir in basil.
Place polenta slices in a single layer in the prepared baking dish, trimming to fit if necessary. Sprinkle with 3/4 cup cheese, top with the eggplant mixture and sprinkle with the remaining 3/4 cup cheese. Bake until bubbling and the cheese has just melted, 12 to 15 minutes. Let stand for about 5 minutes before serving.
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Nutrition Facts(per serving)201Calories9gFat23gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
