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Photo: Fred Hardy
Active Time:15 minsTotal Time:1 hr 5 minsServings:8Jump to Nutrition Facts
Active Time:15 minsTotal Time:1 hr 5 minsServings:8
Active Time:15 mins
Active Time:
15 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil3cupsfresh or thawed frozen corn kernels (from about 4 ears)1cupchopped poblano peppers1cupchopped yellow onion1teaspoonground cumin3ouncesreduced-fat cream cheese, cubed2large eggs1(4.5-ounce) can diced green chiles½cupwhole milk½cupself-rising cornmeal (white or yellow; see Tip)¼teaspoonsalt1 ¼cupsshredded Mexican cheese blend, divided
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
3cupsfresh or thawed frozen corn kernels (from about 4 ears)
1cupchopped poblano peppers
1cupchopped yellow onion
1teaspoonground cumin
3ouncesreduced-fat cream cheese, cubed
2large eggs
1(4.5-ounce) can diced green chiles
½cupwhole milk
½cupself-rising cornmeal (white or yellow; see Tip)
¼teaspoonsalt
1 ¼cupsshredded Mexican cheese blend, divided
DirectionsPreheat oven to 350°F. Lightly coat an 8-inch-square baking dish with cooking spray.Heat oil in a large skillet over medium-high heat. Add corn, poblanos, onion and cumin; cook, stirring often, until the onions are translucent and the poblanos are slightly tender, about 6 minutes. Remove from heat and stir in cream cheese. Set aside to cool slightly, about 5 minutes.Meanwhile, whisk eggs, green chiles, milk, cornmeal and salt together in a large bowl. Reserve 1/3 cup cheese and add the remainder to the egg mixture. Add the corn mixture; stir well to combine. Spoon into the prepared baking dish. Sprinkle the top with the reserved cheese. Bake until a knife inserted into the middle comes out clean, 35 to 45 minutes. Serve warm.TipsIf you can’t find self-rising cornmeal, substitute 6 Tbsp. fine cornmeal, 2 Tbsp. all-purpose flour and 1/2 tsp. baking powder.Originally appeared: EatingWell.com, August 2021
Directions
Preheat oven to 350°F. Lightly coat an 8-inch-square baking dish with cooking spray.Heat oil in a large skillet over medium-high heat. Add corn, poblanos, onion and cumin; cook, stirring often, until the onions are translucent and the poblanos are slightly tender, about 6 minutes. Remove from heat and stir in cream cheese. Set aside to cool slightly, about 5 minutes.Meanwhile, whisk eggs, green chiles, milk, cornmeal and salt together in a large bowl. Reserve 1/3 cup cheese and add the remainder to the egg mixture. Add the corn mixture; stir well to combine. Spoon into the prepared baking dish. Sprinkle the top with the reserved cheese. Bake until a knife inserted into the middle comes out clean, 35 to 45 minutes. Serve warm.TipsIf you can’t find self-rising cornmeal, substitute 6 Tbsp. fine cornmeal, 2 Tbsp. all-purpose flour and 1/2 tsp. baking powder.
Preheat oven to 350°F. Lightly coat an 8-inch-square baking dish with cooking spray.
Heat oil in a large skillet over medium-high heat. Add corn, poblanos, onion and cumin; cook, stirring often, until the onions are translucent and the poblanos are slightly tender, about 6 minutes. Remove from heat and stir in cream cheese. Set aside to cool slightly, about 5 minutes.
Meanwhile, whisk eggs, green chiles, milk, cornmeal and salt together in a large bowl. Reserve 1/3 cup cheese and add the remainder to the egg mixture. Add the corn mixture; stir well to combine. Spoon into the prepared baking dish. Sprinkle the top with the reserved cheese. Bake until a knife inserted into the middle comes out clean, 35 to 45 minutes. Serve warm.
Tips
If you can’t find self-rising cornmeal, substitute 6 Tbsp. fine cornmeal, 2 Tbsp. all-purpose flour and 1/2 tsp. baking powder.
Originally appeared: EatingWell.com, August 2021
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Nutrition Facts(per serving)230Calories13gFat21gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
