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Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 burgersJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 burgers
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:4 burgers
Yield:
4 burgers
Jump to Nutrition Facts
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Ingredients
3tablespoonscanola oil, divided
2largesweet onions, diced
¼cupcider vinegar
2tablespoonslight brown sugar
1teaspoonfresh thyme
½teaspoonground pepper, divided
¼teaspoonsalt, divided
12-16 ounces plant-based ground “meat,” such as Beyond Beef or Impossible Burger
2teaspoonschili powder
8slicesseeded whole-grain sandwich bread, toasted
4slicestomato
DirectionsHeat 2 tablespoons oil in a large cast-iron skillet over medium heat. Add onions and cook, stirring occasionally, until caramelized, 15 to 20 minutes. Add vinegar, brown sugar, thyme, 1/4 teaspoon pepper and 1/8 teaspoon salt. Cook, stirring, until most of the liquid has evaporated and the mixture is slightly syrupy, about 2 minutes. Transfer the mixture to a medium bowl. Wipe out the pan.Meanwhile, combine ground “meat,” chili powder and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Form into 4 patties and smash to about 1/4 inch thick.Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add the patties and cook until browned on both sides, 3 to 4 minutes.Serve the burgers on toast with the onion relish, arugula and tomato.Originally appeared: EatingWell Magazine, March 2020
Directions
Heat 2 tablespoons oil in a large cast-iron skillet over medium heat. Add onions and cook, stirring occasionally, until caramelized, 15 to 20 minutes. Add vinegar, brown sugar, thyme, 1/4 teaspoon pepper and 1/8 teaspoon salt. Cook, stirring, until most of the liquid has evaporated and the mixture is slightly syrupy, about 2 minutes. Transfer the mixture to a medium bowl. Wipe out the pan.Meanwhile, combine ground “meat,” chili powder and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Form into 4 patties and smash to about 1/4 inch thick.Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add the patties and cook until browned on both sides, 3 to 4 minutes.Serve the burgers on toast with the onion relish, arugula and tomato.
Heat 2 tablespoons oil in a large cast-iron skillet over medium heat. Add onions and cook, stirring occasionally, until caramelized, 15 to 20 minutes. Add vinegar, brown sugar, thyme, 1/4 teaspoon pepper and 1/8 teaspoon salt. Cook, stirring, until most of the liquid has evaporated and the mixture is slightly syrupy, about 2 minutes. Transfer the mixture to a medium bowl. Wipe out the pan.
Meanwhile, combine ground “meat,” chili powder and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Form into 4 patties and smash to about 1/4 inch thick.
Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add the patties and cook until browned on both sides, 3 to 4 minutes.
Serve the burgers on toast with the onion relish, arugula and tomato.
Originally appeared: EatingWell Magazine, March 2020
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Nutrition Facts(per serving)555Calories24gFat62gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
