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Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
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Ingredients
18-inch whole-wheat flour tortilla
2tablespoonsprepared pizza sauce
3tablespoonsshredded part-skim mozzarella
½cupcucumber spears
½cupcauliflower florets
2tablespoonslow-fat creamy dressing, such as ranch
1cupsmall watermelon pieces
6chocolate wafer cookies
DirectionsPlace tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.Pack cucumber and cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.Pack watermelon in one small container and cookies in another small container.TipsMake Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.Originally appeared: EatingWell Magazine, March/April 2009
Directions
Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.Pack cucumber and cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.Pack watermelon in one small container and cookies in another small container.TipsMake Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.
Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.
Pack cucumber and cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.
Pack watermelon in one small container and cookies in another small container.
Tips
Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.
Originally appeared: EatingWell Magazine, March/April 2009
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Nutrition Facts(per serving)343Calories8gFat61gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
