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Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf

A white bowl with pineapple salsa, surrounded by corn tortilla chips and two lemon wedges for garnish

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf

Active Time:15 minsTotal Time:45 minsServings:10Jump to Nutrition Facts

Active Time:15 minsTotal Time:45 minsServings:10

Active Time:15 mins

Active Time:

15 mins

Total Time:45 mins

Total Time:

45 mins

Servings:10

Servings:

10

Jump to Nutrition Facts

Ingredients for the pineapple salsa recipe

Cook Mode(Keep screen awake)Ingredients3cupschopped fresh pineapple1cupchopped fresh mango1cupfinely chopped red bell pepper¾cupfinely chopped red onion¼cupchopped fresh cilantro, plus more for garnish2tablespoonsfinely chopped seeded jalapeño pepper1teaspoonMexican-style hot sauce½teaspoongrated lime zest2tablespoonslime juice½teaspoonsalt

Cook Mode(Keep screen awake)

Ingredients

3cupschopped fresh pineapple

1cupchopped fresh mango

1cupfinely chopped red bell pepper

¾cupfinely chopped red onion

¼cupchopped fresh cilantro, plus more for garnish

2tablespoonsfinely chopped seeded jalapeño pepper

1teaspoonMexican-style hot sauce

½teaspoongrated lime zest

2tablespoonslime juice

½teaspoonsalt

DirectionsStir pineapple, mango, bell pepper, onion, cilantro and jalapeño together in a large bowl. Add hot sauce, lime zest, lime juice and salt; toss until coated. Cover and refrigerate for 30 minutes.Photographer: Jen Causey, Food Stylist: Jennifer WendorfTransfer to a serving bowl; garnish with additional cilantro, if desired.To make aheadRefrigerate in an airtight container for up to 3 days.Originally appeared: EatingWell.com, February 2023

Directions

Stir pineapple, mango, bell pepper, onion, cilantro and jalapeño together in a large bowl. Add hot sauce, lime zest, lime juice and salt; toss until coated. Cover and refrigerate for 30 minutes.Photographer: Jen Causey, Food Stylist: Jennifer WendorfTransfer to a serving bowl; garnish with additional cilantro, if desired.To make aheadRefrigerate in an airtight container for up to 3 days.

Stir pineapple, mango, bell pepper, onion, cilantro and jalapeño together in a large bowl. Add hot sauce, lime zest, lime juice and salt; toss until coated. Cover and refrigerate for 30 minutes.

Chopped up pineapple, red bell pepper and red onion, as well as the spices for the pineapple salsa recipe in a clear bowl

Transfer to a serving bowl; garnish with additional cilantro, if desired.

To make ahead

Refrigerate in an airtight container for up to 3 days.

Originally appeared: EatingWell.com, February 2023

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Nutrition Facts(per serving)45Calories11gCarbs1gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.