Prep Time:10 minsTotal Time:10 minsServings:2Yield:3 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:2Yield:3 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
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Ingredients
1cupplain coconut water
1cupfrozen diced pineapple
1small grapefruit, peeled and segmented, plus any juice squeezed from the membranes
½teaspoongrated fresh ginger
1cupice
DirectionsCombine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.Originally appeared: EatingWell.com, December 2018
Directions
Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.
Originally appeared: EatingWell.com, December 2018
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Nutrition Facts(per serving)102Calories0gFat25gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
