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Cook Time:15 minsAdditional Time:1 hr 15 minsTotal Time:1 hr 30 minsServings:9Yield:9 servingsJump to Nutrition Facts
Cook Time:15 minsAdditional Time:1 hr 15 minsTotal Time:1 hr 30 minsServings:9Yield:9 servings
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:1 hr 15 mins
Additional Time:
1 hr 15 mins
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:9
Servings:
9
Yield:9 servings
Yield:
9 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupwhole-wheat pastry flour1cupall-purpose flour1/2 cup plus 2 tablespoons sugar, divided1tablespoonbaking powder1teaspoonbaking soda½teaspoonsalt1large egg1cupnonfat plain yogurt¼cupcanola oil1teaspoonvanilla extract1 ½cupsdiced fresh or canned pineapple chunks, blotted dry and coarsely chopped¼cupchopped pecans
Cook Mode(Keep screen awake)
Ingredients
1cupwhole-wheat pastry flour
1cupall-purpose flour
1/2 cup plus 2 tablespoons sugar, divided
1tablespoonbaking powder
1teaspoonbaking soda
½teaspoonsalt
1large egg
1cupnonfat plain yogurt
¼cupcanola oil
1teaspoonvanilla extract
1 ½cupsdiced fresh or canned pineapple chunks, blotted dry and coarsely chopped
¼cupchopped pecans
Directions
Preheat oven to 350 degrees F. Coat an 8-inch-square baking pan with cooking spray.
Whisk whole-wheat flour, all-purpose flour, 1/2 cup sugar, baking powder, baking soda and salt in a medium bowl.
Whisk egg, yogurt, oil and vanilla in a large bowl until smooth. Add the dry ingredients and stir with a rubber spatula until just blended. (Do not overmix.) Fold in pineapple. Scrape the batter into the prepared pan.
Combine pecans and the remaining 2 tablespoons sugar in a small bowl. Sprinkle over the batter.
Bake the cake until the top is golden and a skewer inserted in the center comes out clean, 50 to 55 minutes. Let cool in the pan on a wire rack for about 20 minutes. Cut into squares and serve warm.
Variations
Originally appeared: EatingWell Magazine, September/October 2008
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Nutrition Facts(per serving)270Calories9gFat42gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
