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Prep Time:20 minsAdditional Time:4 hrsTotal Time:4 hrs 20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:4 hrsTotal Time:4 hrs 20 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 20 mins
Total Time:
4 hrs 20 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupschopped fresh pineapple¾cupunsweetened coconut milk¼cupwater1tablespoon1 to 2 tablespoons sugar (see Tip)⅛teaspoonground chipotle chile pepper
Cook Mode(Keep screen awake)
Ingredients
2cupschopped fresh pineapple
¾cupunsweetened coconut milk
¼cupwater
1tablespoon1 to 2 tablespoons sugar (see Tip)
⅛teaspoonground chipotle chile pepper
DirectionsIn a food processor, combine pineapple, coconut milk, water, sugar and chile pepper; cover and process until smooth.Pour mixture into six 4-ounce ice pop molds or eight 3-ounce wax-coated paper cups. (If using paper cups, cover with foil and place in a shallow pan. Cut a small slit in each foil cover and insert a wooden craft stick into each pop.) Freeze 4 hours or until firm. Unmold or remove foil and tear paper cups away from pops.TipsTip: We do not recommend using a sugar substitute for this recipe. For a lower carbohydrate option, simply omit the sugar.Originally appeared: Diabetic Living Magazine
Directions
In a food processor, combine pineapple, coconut milk, water, sugar and chile pepper; cover and process until smooth.Pour mixture into six 4-ounce ice pop molds or eight 3-ounce wax-coated paper cups. (If using paper cups, cover with foil and place in a shallow pan. Cut a small slit in each foil cover and insert a wooden craft stick into each pop.) Freeze 4 hours or until firm. Unmold or remove foil and tear paper cups away from pops.TipsTip: We do not recommend using a sugar substitute for this recipe. For a lower carbohydrate option, simply omit the sugar.
In a food processor, combine pineapple, coconut milk, water, sugar and chile pepper; cover and process until smooth.
Pour mixture into six 4-ounce ice pop molds or eight 3-ounce wax-coated paper cups. (If using paper cups, cover with foil and place in a shallow pan. Cut a small slit in each foil cover and insert a wooden craft stick into each pop.) Freeze 4 hours or until firm. Unmold or remove foil and tear paper cups away from pops.
Tips
Tip: We do not recommend using a sugar substitute for this recipe. For a lower carbohydrate option, simply omit the sugar.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)84Calories5gFat9gCarbs0gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
