Cook Time:20 minsTotal Time:20 minsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:8Yield:8 servings
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupthinly sliced red onion, separated into ringsIce water2firm ripe avocados1medium fresh pineapple3tablespoonsextra-virgin olive oil1tablespoonfresh lime juice½teaspoonkosher saltFreshly ground pepper to taste (optional)
Cook Mode(Keep screen awake)
Ingredients
¼cupthinly sliced red onion, separated into rings
Ice water
2firm ripe avocados
1medium fresh pineapple
3tablespoonsextra-virgin olive oil
1tablespoonfresh lime juice
½teaspoonkosher salt
Freshly ground pepper to taste (optional)
DirectionsSoak onion in a small bowl of ice water for 15 minutes to mellow the bite.Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.Originally appeared: EatingWell Magazine, March/April 2016
Directions
Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.
Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.
Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.
Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.
Originally appeared: EatingWell Magazine, March/April 2016
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Nutrition Facts(per serving)186Calories13gFat20gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
