Prep Time:10 minsTotal Time:10 minsServings:2Yield:3 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:2Yield:3 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1pineapple2cupsice cubes3ounceswhite rum3ouncescream of coconut, such as Coco Lopez4ouncespineapple juice2maraschino cherries for garnish
Cook Mode(Keep screen awake)
Ingredients
1pineapple
2cupsice cubes
3ounceswhite rum
3ouncescream of coconut, such as Coco Lopez
4ouncespineapple juice
2maraschino cherries for garnish
Directions
Cut top off pineapple and discard; reserve leaves for garnish, if desired. Run a knife around the inside of the pineapple about 1/4 to 1/2 inch away from the peel (keep the knife pointed away from your body to avoid injury if it slips). Scoop out the insides of the pineapple with a large spoon (or use a special tool; see Tip). Reserve the flesh for another use or use some to thicken the drink. If desired, place the pineapple flesh in a colander set over a bowl and mash it to extract as much juice as possible; use this in the next step, supplementing with other pineapple juice if you don’t extract 4 ounces.
Place ice, rum, cream of coconut, pineapple juice and up to 1 cup of the reserved pineapple flesh (if desired) in a blender. Puree until smooth. Pour the mixture into the pineapple bowl and garnish with the reserved leaves and maraschino cherries, if desired.
Tips
Originally appeared: EatingWell.com, August 2020
Rate ItPrint
Nutrition Facts(per serving)213Calories9gFat9gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
