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Prep Time:40 minsAdditional Time:30 minsTotal Time:1 hr 10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:40 minsAdditional Time:30 minsTotal Time:1 hr 10 minsServings:4Yield:4 servings
Prep Time:40 mins
Prep Time:
40 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundbeef top round steak, trimmed of fat2teaspoonsall-purpose flour¼teaspoondry mustard½cupfat-free milk1ouncereduced-fat Provolone cheese, torn into pieces (1 to 2 slices)2tablespoonsgrated Parmesan cheese1teaspoonolive oil1(8 ounce) packagesliced fresh mushrooms, such as shiitake, button or cremini1largeonion, thinly sliced1mediumred sweet pepper, seeded and cut into thin strips1mediumyellow sweet pepper, seeded and cut into thin strips1/2 to 1 teaspoon bottled hot pepper sauce48 to 9-inch whole-wheat, low-carbohydrate flour tortillas, such as La Tortilla Factory™ Smart & Delicious brand
Cook Mode(Keep screen awake)
Ingredients
1poundbeef top round steak, trimmed of fat
2teaspoonsall-purpose flour
¼teaspoondry mustard
½cupfat-free milk
1ouncereduced-fat Provolone cheese, torn into pieces (1 to 2 slices)
2tablespoonsgrated Parmesan cheese
1teaspoonolive oil
1(8 ounce) packagesliced fresh mushrooms, such as shiitake, button or cremini
1largeonion, thinly sliced
1mediumred sweet pepper, seeded and cut into thin strips
1mediumyellow sweet pepper, seeded and cut into thin strips
1/2 to 1 teaspoon bottled hot pepper sauce
48 to 9-inch whole-wheat, low-carbohydrate flour tortillas, such as La Tortilla Factory™ Smart & Delicious brand
DirectionsPartially freeze meat. Thinly slice across the grain into bite-size strips.Meanwhile, prepare cheese sauce. In a small saucepan, combine flour and dry mustard. Gradually add milk, stirring with a whisk until blended. Cook and stir until mixture comes to boiling; reduce heat. Cook and stir 1 minute or until slightly thickened. Gradually add cheeses, stirring until smooth. Remove from heat; cover and keep warm. The mixture will thicken as it cools.In an extra-large skillet, heat oil over medium-high heat. Add half of the meat; cook and stir about 3 minutes or until slightly pink in center. Remove with a slotted spoon. Repeat with remaining meat; remove. Add mushrooms, onion, half of the red pepper strips and half of the yellow pepper strips to skillet; cook and stir about 4 minutes or just until tender. Return all of the meat to skillet. Season mixture with hot pepper sauce.To assemble, spoon about 1 1/4 cups of the meat mixture onto each tortilla. Top with about 2 tablespoons of the cheese sauce. Fold bottom edge of tortilla up and over filling. Fold one opposite side in; roll up from the bottom. If necessary, secure with toothpicks. Serve with remaining sweet pepper strips on the side.TipsTo make ahead: Prepare and assemble as directed. Wrap each burrito in plastic wrap and chill up to 2 hours. To serve, unwrap burrito and place on a microwave-safe plate. Microwave on 70% power (medium-high) about 2 1/2 minutes or until heated through.Originally appeared: Diabetic Living Magazine
Directions
Partially freeze meat. Thinly slice across the grain into bite-size strips.Meanwhile, prepare cheese sauce. In a small saucepan, combine flour and dry mustard. Gradually add milk, stirring with a whisk until blended. Cook and stir until mixture comes to boiling; reduce heat. Cook and stir 1 minute or until slightly thickened. Gradually add cheeses, stirring until smooth. Remove from heat; cover and keep warm. The mixture will thicken as it cools.In an extra-large skillet, heat oil over medium-high heat. Add half of the meat; cook and stir about 3 minutes or until slightly pink in center. Remove with a slotted spoon. Repeat with remaining meat; remove. Add mushrooms, onion, half of the red pepper strips and half of the yellow pepper strips to skillet; cook and stir about 4 minutes or just until tender. Return all of the meat to skillet. Season mixture with hot pepper sauce.To assemble, spoon about 1 1/4 cups of the meat mixture onto each tortilla. Top with about 2 tablespoons of the cheese sauce. Fold bottom edge of tortilla up and over filling. Fold one opposite side in; roll up from the bottom. If necessary, secure with toothpicks. Serve with remaining sweet pepper strips on the side.TipsTo make ahead: Prepare and assemble as directed. Wrap each burrito in plastic wrap and chill up to 2 hours. To serve, unwrap burrito and place on a microwave-safe plate. Microwave on 70% power (medium-high) about 2 1/2 minutes or until heated through.
Partially freeze meat. Thinly slice across the grain into bite-size strips.
Meanwhile, prepare cheese sauce. In a small saucepan, combine flour and dry mustard. Gradually add milk, stirring with a whisk until blended. Cook and stir until mixture comes to boiling; reduce heat. Cook and stir 1 minute or until slightly thickened. Gradually add cheeses, stirring until smooth. Remove from heat; cover and keep warm. The mixture will thicken as it cools.
In an extra-large skillet, heat oil over medium-high heat. Add half of the meat; cook and stir about 3 minutes or until slightly pink in center. Remove with a slotted spoon. Repeat with remaining meat; remove. Add mushrooms, onion, half of the red pepper strips and half of the yellow pepper strips to skillet; cook and stir about 4 minutes or just until tender. Return all of the meat to skillet. Season mixture with hot pepper sauce.
To assemble, spoon about 1 1/4 cups of the meat mixture onto each tortilla. Top with about 2 tablespoons of the cheese sauce. Fold bottom edge of tortilla up and over filling. Fold one opposite side in; roll up from the bottom. If necessary, secure with toothpicks. Serve with remaining sweet pepper strips on the side.
Tips
To make ahead: Prepare and assemble as directed. Wrap each burrito in plastic wrap and chill up to 2 hours. To serve, unwrap burrito and place on a microwave-safe plate. Microwave on 70% power (medium-high) about 2 1/2 minutes or until heated through.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)329Calories11gFat31gCarbs39gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
