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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 subsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 subs
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 subs
Yield:
4 subs
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsorganic canola oil or avocado oil1poundlean ground beef1teaspoondried oregano¼teaspoonsalt1cupno-salt-added tomato sauce1cupSautéed Peppers & Onions4(6 inch)whole-wheat sub rolls, split4slicesreduced-sodium provolone cheese
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsorganic canola oil or avocado oil
1poundlean ground beef
1teaspoondried oregano
¼teaspoonsalt
1cupno-salt-added tomato sauce
1cupSautéed Peppers & Onions
4(6 inch)whole-wheat sub rolls, split
4slicesreduced-sodium provolone cheese
DirectionsArrange oven rack in upper third of the oven. Preheat broiler. Line a baking sheet with foil.Heat oil in a large skillet over medium-high heat. Add beef, oregano and salt; cook, crumbling with a wooden spoon, until cooked through, 4 to 6 minutes. Add tomato sauce and cook until bubbling, 1 to 2 minutes.Meanwhile, warm peppers and onions in a small skillet over medium heat, stirring often. (Alternatively, microwave for 1 minute to reheat.)Lay rolls, split-side open, on the prepared baking sheet. Broil, rotating the pan as necessary, until just starting to brown and toast, 1 to 2 minutes. Remove from the oven.Top toasted buns with the beef mixture, dividing evenly. Top with the peppers and onions and then cheese. Broil just until the cheese is melted, 30 seconds to 1 minute. Wrap each sub in foil until ready to eat. Serve hot.TipSee how to meal-prep this recipe and a whole week’s worth of dinners withthis plan.Originally appeared: EatingWell.com, February 2018
Directions
Arrange oven rack in upper third of the oven. Preheat broiler. Line a baking sheet with foil.Heat oil in a large skillet over medium-high heat. Add beef, oregano and salt; cook, crumbling with a wooden spoon, until cooked through, 4 to 6 minutes. Add tomato sauce and cook until bubbling, 1 to 2 minutes.Meanwhile, warm peppers and onions in a small skillet over medium heat, stirring often. (Alternatively, microwave for 1 minute to reheat.)Lay rolls, split-side open, on the prepared baking sheet. Broil, rotating the pan as necessary, until just starting to brown and toast, 1 to 2 minutes. Remove from the oven.Top toasted buns with the beef mixture, dividing evenly. Top with the peppers and onions and then cheese. Broil just until the cheese is melted, 30 seconds to 1 minute. Wrap each sub in foil until ready to eat. Serve hot.TipSee how to meal-prep this recipe and a whole week’s worth of dinners withthis plan.
Arrange oven rack in upper third of the oven. Preheat broiler. Line a baking sheet with foil.
Heat oil in a large skillet over medium-high heat. Add beef, oregano and salt; cook, crumbling with a wooden spoon, until cooked through, 4 to 6 minutes. Add tomato sauce and cook until bubbling, 1 to 2 minutes.
Meanwhile, warm peppers and onions in a small skillet over medium heat, stirring often. (Alternatively, microwave for 1 minute to reheat.)
Lay rolls, split-side open, on the prepared baking sheet. Broil, rotating the pan as necessary, until just starting to brown and toast, 1 to 2 minutes. Remove from the oven.
Top toasted buns with the beef mixture, dividing evenly. Top with the peppers and onions and then cheese. Broil just until the cheese is melted, 30 seconds to 1 minute. Wrap each sub in foil until ready to eat. Serve hot.
TipSee how to meal-prep this recipe and a whole week’s worth of dinners withthis plan.
Tip
See how to meal-prep this recipe and a whole week’s worth of dinners withthis plan.
Originally appeared: EatingWell.com, February 2018
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Nutrition Facts(per serving)413Calories20gFat29gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
